MOE Inter-Division Games Readiness Questionaire (IDGR-Q)
MOE Inter-Division Games Readiness Questionnaire
Welcome to the MOE Inter-Division Games Readiness Questionnaire! This quiz is designed to assess your physical readiness for various sports and games. It includes questions about your exercise habits, sleep patterns, and fundamental skills in badminton and football.
Take a moment to reflect on your lifestyle choices and sports abilities. Your answers will help identify areas for improvement and ensure you're prepared for the upcoming games.
- Assess your activity level
- Evaluate your sleep and nutrition
- Discover your fundamental sports skills
On a typical day (outside of work), how many minutes do you spend in active play/exercise (breathing harder or sweating)?
Less than 10 minutes
10 to 30 minutes
31 to 60 minutes
More than 60 minutes
On a typical day, how many hours do you sleep?
Less than 5 hours
5 to 6 hours
7 to 8 hours
More than 8 hours
On a typical day, how many meals do you keep to the Health Promotion Board My Healthy Plate recommendations (1 part brown rice and wholemeal, 1 part meat and others and 2 parts fruits and vegetables)?
None
One meal
Two meals
All three meals
I am able to move around the badminton court using lateral steps.
Not at all
Sometimes
Most of the time
All the time
I am able to return shuttles using a variety of backhand and forearm strokes (overhead, underarm, net, drop shots etc).
Not at all
Sometimes
Most of the time
All the time
I am able to dribble/move around with a football using my feet.
Not at all
Sometimes
Most of the time
All the time
I am able to pass a football using my foot to an intended direction.
Not at all
Sometimes
Most of the time
All the time
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