Physical Activity Quiz

A vibrant illustration of people engaging in various physical activities, such as jogging, cycling, and weightlifting, set against a sunny park backdrop.

The Physical Activity Challenge

Test your knowledge about physical activity and fitness with our engaging quiz! Whether you're a fitness enthusiast or just getting started, this quiz will help you understand the importance of exercise in maintaining a healthy lifestyle.

Key features:

10 thought-provoking questions
Discover the best practices for staying active
Learn about the benefits of regular exercise

10 Questions2 MinutesCreated by JoggingTiger17

How much exercise per week do experts recommend for adults?

3 hours of vigorous activity

4 hours of gentle activity

At least 2.5 hours of moderate intensity activity, or 75 minutes of vigorous activity

5 hours of moderate activity

Which of these types of exercise is best at helping you maintain strong bones?

Aerobics

Weight-bearing exercise

Resistance exercise

All of these

Will exercising change my weight?

Yes - exercising will mean I lose weight

Yes - exercising will mean I gain weight

No - exercise won't change my weight

Maybe - it depends

If you do a lot of exercise, which foods might you need to eat more of?

You need to get your heart working harder if you want to get fitter. But what percentage of your maximum heart rate should you aim for during moderate intensity activity?

35 - 50

50 - 70

70 - 80

80 - 95

�Once you reach retirement, there is no real point in staying fit and active” – true or false?

True

False

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Physical Activity Quiz

The Physical Activity Challenge

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