Eat Healthy, Be Active
Healthy Eating & Meal Prep Quiz
Are you ready to assess your meal planning and preparation habits? This quiz is designed to help you gauge how well you are taking charge of your diet and cooking routines. Discover effective strategies for maintaining a healthy lifestyle through meal planning!
- Evaluate your planning frequency
- Identify areas for improvement in meal prep
- Enhance your cooking efficiency
How often do you plan meals in advance?
Sometimes
Frequently
Never/Almost Never
How often do you prepare portions of a meal in advance?
Frequently
Sometimes
Never/Almost Never
How often do you spend 30 minutes or less preparing a meal?
Frequently
Sometimes
Never/Almost Never
How often do you use leftovers as the basis for another meal?
Frequently
Sometimes
Never/Almost Never
If there are others in your household, how often do they help fix meals and clean up?
Frequently
Sometimes
Never/Almost Never
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