Depression Test
Discover Your Mental Health: Depression Test
Are you experiencing feelings of sadness, hopelessness, or lack of motivation? Our Depression Test is designed to help you understand your mental health better. This simple quiz consists of 9 questions that will gauge your emotional state and provide insight into your well-being.
Take a moment to reflect on your feelings and experiences. This is a safe space for you to explore the following:
- Difficulty focusing on tasks
- Changes in sleep and appetite
- Feelings of worthlessness
- Overall motivation and energy levels
Do experience difficulty focusing on tasks?
A lot
Sometimes
Never
Do you have trouble with sleeping? (Ex: Oversleeping)
A lot
Sometimes
Never
Do you have less pleasure in doing tasks?
A lot
Sometimes
Never
Do you experience changes in appetite?
A lot
Sometimes
Never
Do you do tasks or talk to others in a slow manner?
A lot
Sometimes
Never
Do you experience negative thoughts such as hurting yourself?
A lot
Sometimes
Never
Do you ever feel like you are being worthless in your life?
A lot
Sometimes
Never
Do you experience the feeling of having no motivation or energy to do anything?
A lot
Sometimes
Never
Do you ever feel hopeless or depressed?
A lot
Sometimes
Never
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