Nutrition Nourishment Holistic Health Check
Holistic Health Check Quiz
Discover your overall well-being with our Holistic Health Check Quiz! This engaging quiz will help you assess your stress levels, energy, sleep quality, and dietary habits. Based on your responses, we will offer personalized insights to enhance your nutrition and health journey.
Take the first step toward better health by answering questions about:
- Your stress and energy levels
- Sleep patterns and exercise routines
- Dietary choices and vegetable intake
Stress: On a scale of 1-10, how would you rate your overall stress levels? (1) being not stressed, (10) being highly stressed
(1-2) not stressed
(3-4) minimal stress
(5-6) moderate stress
(7-8) highly stressed
(9-10) extremely stressed
Energy: On a scale of 1-10, how would you rate your overall energy levels? (1) being extremely fatigued, (10) being full of energy
(1-2) extremely fatigued
(3-4) highly fatigued
(5-6) moderately fatigued
(7-8) minimal fatigue
(9-10) full energy
On average, how many hours of sleep do you get each night?
Less than 5 hours
5-6 hours
7-8 hours
9-10 hours
On average, how many days per week do you participate in exercise?
Less than 2
3-4 days
5-6
Every day
Do you experience any of the following gastrointestinal symptoms? If yes, write which symptoms cause your more concern.(Bloating, indigestion, heartburn, pain in the abdomen, recurring diarrhoea or constipation)
Do you currently follow any of the particular dietary plan?
Vegan
Vegetarian
Keto
No red meat
Low carbohydrate
No particular diet
On average, how many serves of Vegetables do you have each day?
Less than 1
2-3 serves
3-4 serves
5 +
On average, how many alcoholic beverages do you consume in a week?
Less than 1
2-3
3-4
5 +
On average, how much water do you drink each day?
Less than 500ml
500ml-1 Litre
1-2 Litres
2-3 Litres
3+ Litres
Are you interested in any of the follow Nutritional Health Services? (Nutritional Consultation, Tailored Dietary Plan, Health Check, Nutritional Counselling)
Yes
No
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