Final Quiz
Boost Your Workday Productivity
Welcome to our quiz designed to enhance your workday efficiency! Discover how you can better structure your day and overcome procrastination, all while keeping your performance at its peak.
By participating in this quiz, you will:
- Identify key areas for improvement in your daily routine
- Learn strategies to combat distractions
- Understand the impact of work-related stress
How can you better structure your workday schedule? (select all that apply)
Self-care first/Get plenty of sleep
Use a task list or calendar
Have a conversation with a friend
Don’t take breaks to stay on schedule
Mary wakes up at 7:45am every morning to start work at 8am. She grabs her morning coffee and then goes to her desk to start her workday; she often finds that she has little to no energy when starting her workday and feels demotivated. What can Mary do differently?
Give herself more time in her morning routine
Sleep in more
Wake up at 5am
Select 3 disadvantages when you procrastinate on tasks? (select all that apply)
You miss out on opportunities
You don’t meet goals/deadlines
You make poor decisions because you’re running out of time
It gives you more time for things you want to do
Social Media is an Important/Not Urgent task
True
False
Lima who works remotely, has finished her tasks for the day. She decided because she was done with her tasks, she could just log off for the day. What should Lima have done instead?
Call one of her friends to talk about weekend plans
Speak to her manager and inform that she has completed all her tasks and offer to take on more tasks because it shows she is good at communicating and helping the rest of the team
Nothing, if she is done.
Ahmed likes to use his lunch break for down time during his workday, but his manager scheduled a virtual lunch in for his team, what should Ahmed do?
Attend the lunch virtually and make time for engagement with his manager and the team
Communicate with his boss that he just doesn’t want to attend
Say nothing, and not attend
You can turn your camera off in a meeting if you are the presenter and everyone else has their cameras on.
True
False
If you are busy trying to complete tasks, it's okay to set your MS teams to busy.
No, you should always be available for your team
Yes, it reduces distractions while you are busy working on deliverables
To avoid distractions, you should:
Start with unpleasant tasks first
Keep the tv on
Keep your phone near you
Drink and eat while working
To spend your time productively you should set ___
Boundaries
Goals
Possibilities
Ideas
Situations often associated with causing stress would include:
Having an unsustainable workload
Working with difficult people
Working under constant pressure
All of the Above
Which statement is true.
What is stressful for one person is also stressful for another.
Whether a person experiences work-related stress depends on factors such as their work, their personal life and general health.
Distractions at home might include: (select all that apply)
Phone/TV
Pets
Noise from family
Bad internet connection
Positive affirmation is a positive motivational technique.
True
False
Taking a well-deserved break is NOT a good way to reward yourself, but it is a distraction.
True
False
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