Final Quiz

How can you better structure your workday schedule? (select all that apply)

Self-care first/Get plenty of sleep

Use a task list or calendar

Have a conversation with a friend

Don’t take breaks to stay on schedule

Mary wakes up at 7:45am every morning to start work at 8am. She grabs her morning coffee and then goes to her desk to start her workday; she often finds that she has little to no energy when starting her workday and feels demotivated. What can Mary do differently?

Give herself more time in her morning routine

Sleep in more

Wake up at 5am

Select 3 disadvantages when you procrastinate on tasks? (select all that apply)

You miss out on opportunities

You don’t meet goals/deadlines

You make poor decisions because you’re running out of time

It gives you more time for things you want to do

Lima who works remotely, has finished her tasks for the day. She decided because she was done with her tasks, she could just log off for the day. What should Lima have done instead?

Call one of her friends to talk about weekend plans

Speak to her manager and inform that she has completed all her tasks and offer to take on more tasks because it shows she is good at communicating and helping the rest of the team

Nothing, if she is done.

Ahmed likes to use his lunch break for down time during his workday, but his manager scheduled a virtual lunch in for his team, what should Ahmed do?

Attend the lunch virtually and make time for engagement with his manager and the team

Communicate with his boss that he just doesn’t want to attend

Say nothing, and not attend

You can turn your camera off in a meeting if you are the presenter and everyone else has their cameras on.

True

False

If you are busy trying to complete tasks, it's okay to set your MS teams to busy.

No, you should always be available for your team

Yes, it reduces distractions while you are busy working on deliverables

To avoid distractions, you should:

Start with unpleasant tasks first

Keep the tv on

Keep your phone near you

Drink and eat while working

To spend your time productively you should set ___

Boundaries

Goals

Possibilities

Ideas

Situations often associated with causing stress would include:

Having an unsustainable workload

Working with difficult people

Working under constant pressure

All of the Above

Which statement is true.

What is stressful for one person is also stressful for another.

Whether a person experiences work-related stress depends on factors such as their work, their personal life and general health.

Distractions at home might include: (select all that apply)

Phone/TV

Pets

Noise from family

Bad internet connection

Taking a well-deserved break is NOT a good way to reward yourself, but it is a distraction.

True

False