Health Promoting Behaviors
Test Your Health Knowledge
Take this engaging quiz to explore your understanding of health-promoting behaviors! Challenge yourself with questions that cover various aspects of health, habits, and behaviors.
Perfect for students, educators, and anyone interested in improving their health knowledge. Key topics include:
- Health habits versus health behaviors
- Health locus of control
- Substance use in adolescence
- Preventive health practices
Whats the difference between a health habit and a health behavior
Habits are behaviors done automatically
Habit is a healthy behavior
Habits are results of good behaviors
Health behavior is formed from habits
What is the health locus of control
When habits start to control your life
The idea that yourself or a health professional has control over your health
A theory that establishes knowing what you can control
When you give the doctor control over your health
What's the reason why adolescence lack concern over health harming effects like smoking and drinking?
Doing those activities hurt them more in the future than the present
Peer Pressure
Social Influence
Knowing that they can always fix their health later in life
During what time frame is a teachable moment used to LEARN positive habits?
Early adolescence
Early Childhood
Adulthood
Late Childhood
A man's family has a background of coronary heart disease, what habit should he get rid of to reduce the risk of himself getting it from the future?
If he is an adult it is already too late to prevent this disease
Eat Healthier
Exercise on a more daily basis
Quit smoking as that is the number 1 cause for coronary heart disease
Who is most vulnerable to alcoholsim?
Men
Woman
Adolescence
Woman over 45?
Who is most vulnerable to hypertension
White men
Hispanic women
Hispanic men
African American men
What type of appeal message would be best used for a health behavior that only needs to be done once to prevent a disease?
Fear appeal
Positive framed message
Extrinsic motivation
Promotion Oriented messages
In order for an individual to believe they can overcome a habit they need____?
Good self efficacy
A good doctor
Medication
Good genetics
The idea that people can control their own actions, emotions and thoughts is ___?
Self efficacy
Self Determination Theory
Self-regulation
Self-affirmation
Lets say you have a smoking problem and lack belief you can every get rid of it. What technique could be used to change that belief?
Change in medication.
Change in daily routines
Quitting cold turkey
Cognitive Restructuring saying fraises like "I can do this" and "I'll be so much healthier"
What is a good example of positive reinforcement?
Going to the bar after a week away from cigerettes
Watching a movie after a full week of eating healthy
Taking a day off from the gym after exercising a full month
Deleting a nutrition app after you have successfully lost 20 pounds
What techique is used to keep track if an individual is correclty fixing their behavior
Start doing self-monitoring
Cognitive Restructuring
Motivation Interviewing
Self-regulation
You have a friend who is an avid smoker and is wary about making a change, where should you send him too?
Motivation Interview
A rehab facility
Social group
Relaxation training
What are the reasons for people relapsing?
Lacking self-monitoring
Positive reinforcement
Lack of cognitive restructuring
Putting yourself in a place where you used to do the unhealthy behavior
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