Health Promotions Exam 1 Review
Health Promotions Exam 1 Review Quiz
Test your knowledge on health promotions and preventive care with our comprehensive quiz. This exam review covers essential topics such as exercise recommendations, blood pressure management, and the principles of physical activity. Whether you're studying for an exam or just want to enhance your understanding of health principles, this quiz is perfect for you!
Key Topics Include:
- Exercise Guidelines
- Blood Pressure Classification
- Physiological Responses to Exercise
- Health Promotion Strategies
Increased exercise and awareness of nutrition are examples of
Primary Prevention
Secondary Prevention
Tertiary Prevention
All of the above
Which of the following is not one of the main goals of Healthy People 2020?
Health equity, improving health of all groups
Create positive social and physical environments for health
Promote quality of life and healthy development focused mainly on youth
Attain high quality, longer lives free of preventable disease, disability, and premature death
Which of the following most accurately reflects the recommendations for exercise set forth by the ACSM-AHA? (Multiple may apply, select one and all correct responses will show. )
30 minutes a day/ 7 days a week of moderate intensity exercise
20 minutes a day/3 days a week of vigorous exercise
Focus on strength and endurance 2 days/week
150 minutes total per week of moderate intensity exercise
Physical activity is energy expending movement that is structured and intentional.
True
False
There are no reasons for heart rate to fall outside of normal values. Any variance should be a cause for concern.
True
False
A 56 year old male has a resting blood pressure of 118/80. You would recognize that he is at a _________ risk of disease
Low
Normal
Elevated
None of the above
A patient has a resting blood pressure of 140/80. You would inform the patient that their blood pressure indicates
Very low disease risk
Stage 1 Hypertension
Stage 2 Hypertension
Hypertensive Crisis
An individual participates in resistance training and sees a dramatic increase in blood pressure (146/78 mmHg) from their resting rate (118/78). How would this change affect the individual's MAP?
MAP would increase relative to resting level
MAP is constant, even with exercise, due to feedforward/feedback mechanisms
MAP would decrease relative to resting level
MAP depends only on cardiac output and total peripheral resistance and is therefore unchanged by BP
Systolic BP stays relatively constant during exercise, while Diastolic increases relative to energy expenditure.
True
False
Which of the following experiences a decrease in blood flow during exercise?
CNS
Skin
Gastrointestinal tract
Unused muscles
Which of the following experiences a decrease in blood flow during exercise?
CNS
Skin
Gastrointestinal tract
Unused muscles
Local controls such as Nitric Oxide and Bradykinin function in... (Multiple may apply, select one and all correct responses will show. )
Vasodilation
Vasoconstriction
Increasing Total peripheral resistance
Decreasing Total peripheral resistance
A patient's BP falls below their resting levels following a period of exercise. This indicates...
The individual is hypertensive
The individual is hypotensive
This phenomenon should never occur, BP after exercise should increase for a number of hours
This phenomenon occurs in both normotensive and hypertensive individuals
(Vasodilation of the active muscles reduces TPR to enhance blood flow through peripheral vasculature. BP rises during first few minutes of exercise, then declines as time goes on.) These changes apply most accurately to...
Resistance Exercise
Steady Rate Rhythmic Exercise
Smaller arm muscle mass and vasculature offer less resistance to blood flow compared to the legs. This makes exercise involving the arms safer for those with a CV dysfunction.
True
False
The normal response of HR in fit individuals is a longer return to normal rates, which allows the fit individual to continue increasing CV strength even when exercise is done.
True
False
Which of the following would not contribute to a hyper effective heart? (Multiple may apply select one and other correct will appear)
Cardiac hypertrophy
Parasympathetic NS inhibition
Parasympathetic NS Stimulation
Sympathetic NS inhibition
Sympathetic NS excitement
A diseased individual cannot effectively increase their oxygen consumption during exercise as tissues are more metabolically active and producing more CO2. The individual may not be able to maintain their
Normal CNS function
Acid Base balance
Heart Rate
None of the above
"Blowing off CO2" refers to the sudden increase of alveolar ventilation at the onset of exercise causing a drop in the arterial partial pressure of CO2.
True
False
In both fit and unfit individuals there is a _________ relationship between oxygen consumption and work output.
Exponential
Inverse
Linear
No relationship
A sign is __________ while a symptom is ___________.
An Objective measure, a Subjective report
A Subjective report, an Objective measure
An Objective measure, an Objective report
A Subjective measure, a Subjective report
A strong pulse may be described as ___________ while a weak pulse may be described as _____________.
Bounding, Thready
Pounding, Quiet
Fit, Unfit
None of the above
The systolic BP of Infants and children is _________ adults.
Lower than
Higher than
The same as
The blood pressure cuff should be placed DIRECTLY over the antecubital fossa to ensure an accurate measurement.
TRUE
FALSE
You notice that your child, age 4 is breathing at a rate of less than 20 breaths per minute. This is likely
Normal and should be ignored
Abnormal and should be a cause for concern
A Visual Analog Scale is used to assess a patient's...
Vision
Estimated BMI
Self reported Pain
Gait Speed
Higher risk is associated with a waist circumference of >88 in males and >102 in females.
True
False
Which of the following is not one of the foci of the updated pre participation screening?
Presence of signs/symptoms or known CV, metabolic or renal disease
Desired exercise intensity
Perceived barriers to proper exercise and nutrition
Current level of physical activity
The purpose of the current pre participation screening is to give a low moderate or high risk ranking to a patient or client.
True
False
Your client, (Female 33 y/o) exercises by walking her dog around the neighborhood every day for around 30 minutes, and has done so for a number of years. She begins to report that she can't seem to catch her breath during her daily walks, even early on. You should...
Recommend that she discontinues exercise immediately and seeks medical clearance
Limits the frequency of her walks until the symptom goes away
Limits the intensity of her walks until the symptom goes away
Recommend that she only exercises when under your supervision
Informed Consent includes the purpose of an intervention and sufficient information about the intervention. The goal is to conceal the potential risks of the intervention unless the patient enquires about them, in which case you are required to answer.
True
False
Once a patient or client consents to treatment, especially in writing, it is important to remind them that they cannot change their mind
True
False
Positive Punishment and Negative Reinforcement both serve to REDUCE the occurrence of a behavior
True
False
Based on the Social determination theory, HIGH self determination leads to LOW self efficacy.
True
False
Which model of Health behavior change links an individual's attitudes, perceived control, and norms to behaviors?
Socio-normative Model
Theory of Planned Behavior
Self Determination Theory
Health Belief Model
The Health Belief Model relies on....
Belief of relevance of health issues
Understanding of the consequences of health issues
Belief that the benefits of reducing risk would outweigh the costs
All of the above
Which of the following shows the correct order of the stages of change in the TTM?
Precontemplation, Contemplation, Preparation, Termination, Action, Maintenance
Precontemplation, Preparation, Contemplation, Action, Maintenance
Precontemplation, Contemplation, Preparation, Action, Maintenance
An individual is most susceptible to relapse during which stage of change?
Contemplation
Preparation
Action
Maintenance
An individual who is diagnosed with a disease can be considered ___________ but not _________.
Healthy, Well
Ill, Well
Well, Healthy
Well, Ill
During the Fed state, metabolism starts where energy is stored before using the newly introduced materials.
True
False
Insulin levels are higher during the Fasting state vs. the Fed state because the body is using insulin as energy.
True
False
Glucose is stored as __________ in the liver and muscle and is used for energy in glycolysis.
Insulin
Fatty Acids
Glycogen
Amino Acids
During the fasting state, glucose enters the blood from the ________ where it is broken down through glycogenolysis.
Stomach
Pancreas
Liver
Muscles
A fall in blood insulin levels during the fasting state increases Lipolysis, the process of ___________________
Breaking down all remaining insulin molecules
Cells bursting to release their contents as nutrients for the body
Breakdown of adipose tissues producing Fatty acids
Catecholamines from the CNS promote ______________________.
Peripheral resistance to insulin
Breakdown of fatty acids in adipose tissue
Glycogenolysis and Gluconeogensis in the liver
All of the above
The main energy producing cycles occur where in the cell?
Plasma
Nucleus
Mitochondria
Golgi apparatus
Glycolysis produces which of the following
2 NADH
2 ATP
2 Pyruvate
4 ATP
A,B,C
A,C,D
What is the order in which energy systems are used?
Available ATP, Glycolysis, ATP-Phosphocreatine, Aerobic-Oxidative
Glycolysis, ATP-Phosphocreatine, Aerobic Oxidative
Available ATP, ATP- Phosphocreatine, Glycolysis, Aerobic-Oxidative
The ATP Phosphocreatine system produces enough energy to sustain intense contractions over a long period of time
True
False
The _________ system produces the most sustainable energy
Available ATP
ATP Phosphocreatine
Glycolysis
Aerobic-Oxidative
An increased glucagon secretion in the pancreas followed by an increase in glycogenolysis and gluconeogenesis in the Liver is likely a response to....
Increase in plasma glucose
Increase in plasma ketones
Decrease in plasma glucose
Decrease in available Fatty Acids
A distance swimmer is likely to rely on which system to produce most of their energy?
ATP-Phosphoreatine
Glycolysis
Oxidative
All of the above
An aerobically trained individual may show
Decreased size and number of mitochondria
Increased use of carbohydrates as fuel
Decreased resting levels of ATP, phosphocreatine, and glycogen
All of the above
None of the above
Which of the following are acceptable body fat ranges?
18-32% men
10-22% men
20-32% women
15-31% women
A and D
B and C
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