Which chakra needs balancing?

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Chakra Balance Quiz

Discover which chakra in your body may need balancing with this insightful quiz. By answering a series of questions, you'll gain a deeper understanding of your emotional and physical well-being, allowing you to address areas that may require attention.

Assess your anxiety levels
Evaluate your emotional responses
Explore your physical health
Learn practical strategies to align your chakras

22 Questions6 MinutesCreated by HealingSpirit927

Do you frequently (more than once a week) find yourself in catastrophe fantasy, obsessing over the worst case scenario?

Omg yes!!

Nope not me

Do you tend to hold onto things, "just in case" & struggling throwing or giving things away, even if they no longer work?

Feeling called out

I'm the opposite - I purge periodically.

When you have big feelings, are you pulled towards external promises of happiness that end up leaving you feeling empty, like addiction to food, sex, behaviour, substances?

Oops yes - big feelings feel too big without a crutch

Nope nope nope - I white knuckle through the big feelings

How do you relate to your needs? Do you meet your needs right away or do you procrastinate meeting your needs? As in, when you're thirsty, do you drink water right away? When you have to pee, do you put it off or go right away? Do you realize you have needs or do you not notice until they become dire (PARCHED or urgently have to pee)?

I end up not realizing I have needs until it's dire - I'm always dashing for the bathroom or ravenously hungry

I'm practicing not denying my needs and listening to what my body needs

How does anxiety inform your life?

Too many panic attacks

Low grade "buzzing" anxiety most of the time

Contextual anxiety

Do you tend to fantasize about what you COULD do but imposter syndrome keeps you stuck in making actual steps towards that thing?

A little too accurate...

It's the fear of failure for me

Nah, I practice doing the thing!

Do you have a tendency to take on too much responsibility then develop resentment for the responsibility that you took on? Maybe expecting people to mind-read your needs and meet them in the same way you meet everyone else's needs?

I definitely take on too much!

I'm starting to slow down before I say "yes" too quickly

Do you have a tendency of emotional switching, of having volcanic emotional reactions that feel surprising, even to you - "where did that come from"?

When I'm stressed and not doing well - yahhhhhhh

I just bottle my emotions completely

I think I can express my feelings well - I'm working on it, anyway

Do you say "yes" too quickly, overshare or, conversely, are walled off and say "no" to avoid "owing" people?

I'm a YES person through and through

I have walls fortresses high

I think I'm happy medium

Do you find yourself interrupting people often, even if you don't mean to?

Omg yes! It takes concerted effort to listen, not just respond

It's a family trait to talk over each other!

I'm the opposite!

Do you feel often like you can't say what you want to say, like you're too scared to speak or share an opinion, especially an opinion that's meaningful to you?

I clam up when it comes to using my voice

I'm scared of rocking the boat or ruffling feathers - it's easier to not say anything at all

I'm the opposite!

How is your jaw, neck, shoulder and inner ear?

SO much jaw tension - TMJ all the way.

Ugh neck pain gets the better of me! Stiff as a board.

My shoulders always feel tense - even if I haven't been carrying anything

I've had inner ear issues!! Vertigo, dizziness, you name it.

I'm peachy keen in this area, anyway!

Does life feel monotonous, the days blending together like a perpetual Groundhog Day and it feels like there's no other option other than to sleep and work?

Ugh yes - I feel this

I want to see life get better but I don't know how

I'm an optimist - I create my own life

My inner critic keeps me from being as creative as I want to be. I put pressure on myself to be good at something right away, I don't really have access to my imagination. Not since "adulting", really.

Omg this is me!

I can override my inner critic

Do you have trouble sleeping? Trouble falling asleep or staying asleep, or often have nightmares?

YES - I never feel fully rested.

I'm an expert sleeper.

Do you feel uncertain about your purpose, the meaning of your life?

Yes - my existence feels flotsam & meaningless.

Nah I create my own meaning.

Do you try to control or ignore your physical needs, like hunger, excretion, sleep, until it's dire?

Ugh yes - my needs feel so cumbersome and never-ending.

I'm working on not ignoring my needs

Are you prone to headaches that lead to dizziness?

Unfortunately yes - not much seems to help

I'm fortunately exempt!

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