Feeling like a stress mess?

Stress Mess Quiz

Feeling overwhelmed and stressed out? Discover your unique stress response and coping mechanisms with our engaging quiz!

5 Questions1 MinutesCreated by ChillingOtter254

I'm faced with a stressful situation. What's my typical reaction?

A) Panic and hyperventilate

B) Crack a joke and pretend to brush it off

C) Eat a bag of chips (or two)

D) Start cleaning my room from top to bottom

What's the most stressful thing about university?

A) Living on a diet of instant noodles and caffeine

B) Having to maintain a celeb-level social life

C) Having to decide what you want to do with your life

D) Keeping to academic deadlines

It's exam week and I'm feeling the pressure. What's my coping mechanism?

A) Spend hours scrolling through TikTok

B) Try a new green juice concoction

C) Sing "Eye of the Tiger" in the mirror

D) Make a to-do list that's longer than the exam itself

How do you feel when you're stressed?

A) Like a squirrel on caffeine, running around in circles

B) Drained, like a flower that's wilting in the too much sun

C) Panicked, like cat trying to escape from a bathtub full of water

D) Like a character in a horror movie who knows something bad is about to happen

What helps you when you're stressed?

Talking to a friend or family member about it

Making a plan and setting up a schedule

Going for a long walk in nature

Hyping myself up and saying positive affirmations