How Well Are You?
How Well Are You?
Are you ready to reflect on your lifestyle and well-being? Our quiz, "How Well Are You?", is designed to help you assess various aspects of your life, from sleep and diet to personal growth and community engagement.
Take a few moments to answer our questions and gain insights into how balanced and healthy your routine really is. You'll uncover opportunities for improvement!
- Assess your sleep patterns
- Evaluate your exercise frequency
- Discover your diet consciousness
- Understand your work-life balance
How many hours of sleep do you get on average each night?
Less than 7 hours
7-8 hours
More than 8 hours
How frequently do you exercise on a weekly basis?
Never
1-2 times per week
3-5 times per week
6-7 times per week
How conscious are you of your diet?
I often try to make healthy dietary choices and limit my intake of unhealthy foods.
I sometimes try to make healthy dietary choices and limit my intake of unhealthy foods.
I rarely try to make healthy dietary choices and limit my intake of unhealthy foods.
I never try to make healthy dietary choices and limit my intake of unhealthy foods.
Do you have good balance between work, friends, family and other obligations?
No, not really.
Sometimes. I try to have a good balance between these areas.
Yes, I have a good balance between these areas.
Do you make time for your family and friends and enjoy the time spent?
Never
Rarely
I try to
I always do
Do you seek personal growth by learning new skills?
No I do not
I try to
I always do
Do you make time for relaxation in your day?
No I do not
I try to
I always do
Do you take time to contribute to your community?
No I do not
I sometimes do
I often do
Do you interact with new people?
No, I do not
Rarely
I try to
I always do
Are you accepting of the views of others?
No, only my views are correct
I try to be open-minded about the views of others
I am always open to the views of others
Do you search for new learning opportunities to expand your knowledge?
No I do not
I try to
I always do
Do you care for the environment, by doing things such as recycling?
No I do not
I try to
I always do
Do you balance your job with other aspects of your life? (If applicable)
I do not
I try to
I always do
Skip
Do you enjoy going to work on most days? (If applicable)
I never do
I sometimes do
I always do
Skip
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