Toast-O-Meter

A vibrant illustration depicting a person balancing office work and personal life, with elements representing stress, support, and organization, in a colorful, engaging style.

Toast-O-Meter Quiz

Are you feeling overwhelmed or in control at work? Take the Toast-O-Meter quiz to find out how the pressure of your job is impacting your life. This engaging self-assessment will help you understand your current state of work-life balance and identify areas for improvement.

11 thought-provoking questions
Multiple choice and range-based responses
Insight into your work-related stress and satisfaction

11 Questions3 MinutesCreated by BalancingAct237

I would describe the pressure to perform my job as:

1. Zero Pressure: things are easy and what I have on my plate feels like it has very low stakes

2. Easy to Handle: there is just enough pressure to be engaged in my work without being stressed

3. Well-Paced: there are busy times and down times and I can manage both well

4. Relatively High: I am almost always busy but I can still handle it

5. Intense: Every moment is accounted for and I feel like the stakes of my work are very high

As a new week approaches, I most commonly feel:

1. Excited: I can't wait to get started

2. Positive: There are things I am looking forward to, and I feel relaxed

3. Neutral: It's just another week, I’ll take whatever comes in stride

4. Anxious: There are things I am not looking forward to, and I feel stressed

5. Dread: Like I'd rather do anything else

When something goes wrong, like a task starting to veer off track, I feel:

1. Confident: I immediately know how to fix things and don't mind the challenge

2. Unphased: I know how to shift gears to focus on this problem and I know things will be fine

3. Mildly Annoyed: This isn't ideal but things will likely be okay in the end

4. Irritated: Frustrated with yourself or others for the problem though you're trying to keep your reactions under control

5. Panicked: Even small steps to address the problem feel scary, and you're very stressed about what seems like imminent disaster

When a friend or family member asks me how work is going, I:

Am excited to tell them positive newsHave only negative things to share

When it comes to managing my workload, I'm:

1. Extremely Organized: everything has a clear process and nothing slips through the cracks

2. Pretty organized: I have some processes that work but sometimes things slip through

3. Somewhat organized: I do my best to stay on top of things but it takes a lot of effort

4. Poorly organized: I don't have many good processes and things have been known to slip through

5. Extremely Unorganized: I have no processes and most things are slipping through the cracks

When I reflect on my current position & the company, I feel:

1. Very Positive: I love my job and the company's future looks bright

2. Positive: I enjoy the work I do and I can see potential in the company

3. Neutral: I neither love nor hate the work I do, and I am ambivalent to the future of the company

4. Negative: I usually don't like my work, and I don't see much potential in the company

5. Extremely Negative: I actively dislike my job and the future looks bleak

If I had to describe work's impact on my time with friends and family, I'd say:

1. Work stays at work and I fully unplug in my personal time

2. Work usually stays at work, and I mostly unplug in my personal time

3. Work sometimes blends into my personal time more than I'd like

4. I am very often thinking about or doing work in my personal time

5. I have no time or energy to spend outside of work

When I think about the level of support I receive from those around me (i.e. family, managers, peers, etc.), I feel:

Very supportedCompletely Alone

Unlock and Upgrade

Remove all limits from your Quizzes

Toast-O-Meter

Toast-O-Meter Quiz

More Quizzes