How much is your Work-Life balanced?

I feel like I have little or no control over my work life

Full control

50% control

No control at all

I am in control of my temper when in workplace.

Yes

Easily triggered

Annoyed to the extent of lashing out

I spend sufficient time with my near and dear ones

More time

Sometimes lesser than usual

No time to spend

I have enough time for myself every day or every week

No, I am fully held up

Yes. I try to make time for myself

On many occasions, I have felt over-burdened with work

Very much

Never felt that way

My family often complains about the time I spend at work

All the time

Sometimes

Never

I am often guilty of not giving time to everything I would like

Yes

Thinking about work comes naturally to me, even during rest.

Yes

I haven’t missed on family functions mostly.

I have missed many occasions due to work

I have not missed any family occasions

I miss occasions only if the work is really important

I work during my lunch-break or any other breaks

Most of the times

Not all the breaks

I never work during break

On most days, I feel overwhelmed and over-committed

Yes

If your score is between (0 – 5) − Caution! You are leading a highly imbalanced life. Make significant changes to your life

If your score is between (6 – 10) − Your life is just barely balanced. You are just about managing to give time to all things important in your life. A bit of change is needed for the perfect balance.

If your score is between (11 – 15) − Congratulations! You are absolutely on the right track! Your life is perfectly balanced. Happy living!

If your score is between (0 – 5) − Caution! You are leading a highly imbalanced life. Make significant changes to your life

If your score is between (11 – 15) − Congratulations! You are absolutely on the right track! Your life is perfectly balanced. Happy living!