Self Care Assessment

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Self Care Assessment Quiz

Discover how well you are taking care of yourself with our Self Care Assessment Quiz. This comprehensive quiz will help you evaluate various aspects of your emotional, physical, and environmental health.

In just a few minutes, you can:

Assess your emotional well-being
Evaluate your physical health habits
Understand your environmental impact

64 Questions16 MinutesCreated by CaringHeart27

Emotional


I find it easy to express my emotions in positive, constructive ways	1 2 3 4 NeverAlways
I recognize when I am stressed and take steps to manage my stress (e.g., exercise, quiet time, meditation)	1 2 3 4 NeverAlways
I am able to maintain a balance of work, family, friends and other obligations	1 2 3 4 NeverAlways
I am resilient and can bounce back after a disappointment or problem	1 2 3 4 NeverAlways
I am able to make decisions with minimal stress or worry	1 2 3 4 NeverAlways
I am flexible and adapt or adjust to change in a positive way	1 2 3 4 NeverAlways
When I am angry, I try to let others know in non-confrontational or non-hurtful ways	1 2 3 4 NeverAlways

Physical


I engage in physical exercise regularly (e.g., 30 mins at least 5x a week or 10,000 steps a day).	1 2 3 4 NeverAlways
I get 6-8 hours of sleep each night	1 2 3 4 NeverAlways
. I abstain from drinking alcohol; or if I do drink, I aim to keep my BAC < .06	1 2 3 4 NeverAlways
I protect myself and others from getting ill (e.g., wash my hands, cover my cough, etc.)	1 2 3 4 NeverAlways
I eat a balanced diet (fruits, vegetables, low-moderate fat, whole grains)	1 2 3 4 NeverAlways
I avoid using tobacco products or other drugs	1 2 3 4 NeverAlways
I get regular physical exams (i.e., annual, when I have atypical symptoms)	1 2 3 4 NeverAlways

Environmental


I recognize the impact of my actions on my environment	1 2 3 4 NeverAlways
I recognize the impact of my environment on my health	1 2 3 4 NeverAlways
I practice environmentally conscious behaviors (e.g., recycling)	1 2 3 4 NeverAlways
I am aware of and make use of health, wellness, and safety resources	1 2 3 4 NeverAlways
I contribute towards making my environment a safer and healthier place	1 2 3 4 NeverAlways
I seek out ways to improve the social environment	1 2 3 4 NeverAlways
I surround myself with people who support me in my journey of being healthy and well	1 2 3 4 NeverAlways

Intellectual


I am curious and interested in the communities, as well as the world, around me	1 2 3 4 NeverAlways
I search for learning opportunities and stimulating mental activities	1 2 3 4 NeverAlways
I enjoy brainstorming and sharing knowledge with others in group projects or tasks	1 2 3 4 NeverAlways
I manage my time well, rather than it managing me	1 2 3 4 NeverAlways
I seek opportunities to learn practical skills to help others	1 2 3 4 NeverAlways
I enjoy learning about subjects other than those I am required to study/in my field of work	1 2 3 4 NeverAlways
I can critically consider the opinions and information presented by others and provide constructive feedback	1 2 3 4 NeverAlways

Financial


Do I have a set budget for different categories of spending? (ie; clothing, eating out, groceries, rent)	1 2 3 4 NeverAlways
Financial Wellness Assessment Do I have a set budget for different categories of spending? (ie; clothing, eating out, groceries, rent) Do I, more often times than not, follow my budget for different categories of spending?	1 2 3 4 NeverAlways
Have I taken the necessary steps to build my credit score?	1 2 3 4 NeverAlways
Do I spend more on essential items (groceries, rent) than leisure items (eating out, activities, etc.) ?	1 2 3 4 NeverAlways
Do I engage in activities that don't require spending money?	1 2 3 4 NeverAlways
Do I keep records of my spending habits, or use an app to be able to keep track of spending habits and trends?	1 2 3 4 NeverAlways
Do I feel comfortable discussing finances with my partner, friends, or family	1 2 3 4 NeverAlways

Social


I consciously and continually try to work on behaviors or attitudes that have caused problems in my interactions with others	1 2 3 4 NeverAlways
In my romantic or sexual relationships, I choose partner(s) who respect my wants, needs, and choices	1 2 3 4 NeverAlways
I communicate effectively with others, share my views and listen to those of others	1 2 3 4 NeverAlways
I feel supported and respected in my close relationships	1 2 3 4 NeverAlways
I try to see good in my friends and do whatever I can to support them	1 2 3 4 NeverAlways
I consider the feelings of others and do not act in hurtful/selfish ways	1 2 3 4 NeverAlways
I participate in a wide variety of social activities and find opportunities to form new relationships	1 2 3 4 NeverAlways

Spiritual


I take time to think about what’s important in life – who I am, what I value, where I fit in, and where I am going	1 2 3 4 NeverAlways
I have found a balance between meeting my needs and those of others	1 2 3 4 NeverAlways
I sympathize/empathize with those who are suffering and try to help them through difficult times	1 2 3 4 NeverAlways
I engage in acts of caring and goodwill without expecting something in return	1 2 3 4 NeverAlways
I feel connected to something larger than myself (e.g., supreme being, nature, connectedness of all living things, humanity, community)	1 2 3 4 NeverAlways
My values are true priorities in my life and are reflected in my actions	1 2 3 4 NeverAlways
I feel like my life has purpose and meaning	1 2 3 4 NeverAlways

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