What do you think of the theories?
Assess Your Wellbeing
Discover how various theories relate to your personal experiences with stress, happiness, and wellbeing. This quiz, grounded in psychological research, invites you to reflect on your own life. Answer a series of engaging questions that connect empirical findings to your everyday emotions.
- Evaluate your stress levels
- Explore your self-esteem
- Reflect on your happiness
- Understand your engagement at work
- Evaluate your goal achievement
"Experience less stress " (Wood, Linley, Maltby et al.,2011)
Agree
Disagree
Not sure
"Increased wellbeing and elevated levels of self-esteem" (Minhas, 2010)
Agree
Disagree
Not sure
"Higher levels of happiness and lower levels of depression" (Seligman, Steen, Park and Peterson, 2004)
Agree
Disagree
Not sure
"More engaged at work " (Harter, Schmidt and Hayes, 2002)
Agree
Disagree
Not sure
"More likely to achieve your goals" (Wood, Gillet and Diener, 2010)
Agree
Disagree
Not sure
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