CHP 3 Stress
Understanding Stress: A Quiz
Test your knowledge about stress and its impact on our emotional and physical well-being. This quiz covers a range of topics related to stress, including symptoms, stages, and coping mechanisms.
- 7 challenging questions
- Multiple choice and open-ended format
- Gain insights into stress management
Which of the following is an emotional symptom of stress?
Feeling angry
Running
Sweating
Upset stomach
What are the 3 stages of stress?
Negative, Positive, Resistance
Alarm, Resistance, Exhaustion
Recovery, Adaption, Burnout
The definition of stress is...
Is the response of your body and mind to being challenged or threatened.
The imparting or exchanging of information or news.
The practice of being or tendency to be positive or optimistic in attitude.
The state of being free from illness or injury.
Which of the following is a physical symptom of stress?
Feeling overwhelmed
Feeling sad
Feeling angry
Sweating
the tools your body uses to protect you from danger. When you feel threatened, this response is automatically triggered, and several physiological changes prepare you to either confront or flee from the threat is considered...
Stamina
Stress
Fight or flight
Physical Changes
What are the 4 types of stressors?
Major life changes, catastrophes, everyday problems, environmental problems
Anticipatory stress, Time stress, Situational stress, Encounter stress
Stressors, Eustress, Fight-or-Flight Resonse, Muscles tighten
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