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Nutrient Quiz

Rickets is a deficiency of
Vitamin A
Vitamin D
Vitamin C
Vitamin D
Sunlight is a good source of
Vitamin A
Vitamin B
Vitamin D
Vitamin C
% of your calories should come from fat
10%
100%
0 - 1%
20 - 30%
% of your calories should come from protein
10 - 30%
0 - 1%
10 - 15%
100%
Good Source of incomplete proteins
Meats
Grains
Plants
Dairy
Good source of Complete proteins
Plants
Meats
Grains
Dairy
Makes skin, muscle and bone
Vitamins
Carbs
Minerals
Proteins
Carries nutrients and Oxygen throughout the body
Minerals
Vitamins
Water
Fat
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