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Diet, Exercise, and Lifestyle

A vibrant, healthy lifestyle scene, depicting diverse individuals engaging in exercise, cooking healthy meals, and enjoying outdoor activities, surrounded by fresh vegetables and fruits.

Diet & Exercise Lifestyle Quiz

Are you curious about your diet and exercise habits? This quiz will help you understand how your lifestyle choices impact your health. With 12 engaging questions, you'll discover more about your eating and exercise routines, and how they align with your goals.

Assess your dietary priorities
Evaluate your exercise frequency
Identify areas for improvement

12 Questions3 MinutesCreated by HealthyHabit456

How important is diet to you?

How important is exercise to you?

How often do you exercise?

1-2

2-3

3-4

4-5

5-6

How often do you eat healthy?

1-2

2-3

3-4

4-5

5-6

Do you think adopting healthier habits leads to healthier body weights?

Yes

If you are looking to lose weight, which are you more likely to do?

Adopt traditional diet (EX: count/reduce calories)

Adopt healthier habits (EX: natural foods)

How many times a day do you eat food?

2-3

4-6

How long can you go without food?

>1 hour

1-3 hours

4-6 hours

If you are looking to lose weight, what would you rather do for exercise?

Team Sport

Cardio

Weight Lifting

Is it harder to do everyday activities without loss of breathe?

Yes

Is it hard for you to find time to exercise?

Yes

Do you have limitations to how or where you can exercise?

Yes

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