Fitness Instructor Quiz

A vibrant image of a group fitness class in action, showcasing diverse participants in a dynamic and energetic setting, with the instructor engaging and motivating them.

Fitness Instructor Quiz

Test your knowledge and skills as a fitness instructor with this engaging quiz! Designed for those who are passionate about group fitness, this quiz covers essential concepts ranging from rapport-building to motivation techniques.

10 multiple choice questions
Score based on your answers
Great for instructors and fitness enthusiasts alike!

10 Questions2 MinutesCreated by TeachingFit123

Building rapport in a group fitness environment can be done so by learning participants names

TRUE

FALSE

Which of these is NOT a part of group fitness instructing we discussed?

Rapport

Motivation

Memory

Engagement in the community

Apply your knowledge: If you are trying to use intrinsic motivation in your class, which of these is the BEST option?

Telling participants summer bodies are made in the winter

Telling participants about the fun weekend you had with friends

Telling participants to acknowledge what burdens they come into class with, so after class is over they can feel how exercise affects them in all aspects

Awarding participants with one less pushup if they do you a favor

Which of these is the best example of transmission of knowledge from a group fitness instructor?

We work out from large muscle groups to small muscle groups in order to prevent injury. That's why we began class today with squats and deadlifts

You guys brought the energy today!

I'm seeing some great form- make sure your knees don't go past your toes on those squats.

You can do anything for 30 seconds, PUSH!

Making a connection that a participants name is the same as your childhood best friend is an application of which way of "beating the bottleneck"?

Background knowledge/ experience

Organizational strategies

A participants goal to look better at their wedding in 4 months is an example of:

Intrinsic motivation

Extrinsic motivation

Which of these is NOT a quality of establishing rapport

Actively listening to participants

Asking your class questions

Remembering the routine you made up last week

Remembering a participants name

Which of these is the best application of creating a long lasting outcome expectation in group fitness

Hoping to incorporate moving for 30 minutes into their daily routine

Losing 20 pounds in 2 weeks

Being able to lift twice their body weight after lifting a couple of times

Being able to go to the gym every day

Which of these options is the most likely tool used to memorize a step aerobics routine

Maintenance Rehearsal

Elaborative Rehearsal

Which of these is NOT a theory of group fitness instruction

Discovery learning

Cooperative learning

Direct Instruction

Circuit Instruction

Fitness Instructor Quiz

Fitness Instructor Quiz

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