Tap Theory
Backward slap?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Dig?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Drop?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Drop spring?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Flap?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
How many hits? What is a hit?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Hop?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Jump?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Slap-up?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Slap-up step?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Slap-up hop?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Slap-up spring?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Slap-up change?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Spring?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Stamp?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Step?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Exercise for wings?
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
Raise the toe of one foot and slap the foot back. The ball of the foot strikes where the heel was resting.
A forward hit and a stamp
Slap-up and step onto the same foot
Stand on one foot, spring and land heavily on the ball or flat of the other foot
To transfer the weight to the ball of the other foot
Slap-up and spring onto the same foot
Similar to a hit but the hitting portion of the foot remains on the ground
Stand on one foot, slap-up and spring onto the ball of the same foot
To dig the foot sharply into the floor, using either the heel or the ball
Slap-up and hop onto the other foot
6 hits. A hitting movement of the foot on the ground. The foot is raised after the hit.
A heavy flat footed beat that can be done with or without ways
Stand on one foot, spring and land on the ball of the opposite foot
A backward hit and a step
Stand on one foot, jump and land on the balls of both feet.
Outward scrape, tap and step in
Stand on one foot, hop and land on the ball of the same foot.
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