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Quizzes > Health & Medicine

ADHD or Anxiety Quiz: Which Fits Your Symptoms?

Quick, free ADHD vs anxiety test. Instant insights in minutes.

Editorial: Review CompletedCreated By: Sheba SiddiquiUpdated Aug 24, 2025
2-5mins
Profiles
Paper art graphic of brain gears checklist on coral background promoting free ADHD or anxiety quiz.

This ADHD or Anxiety Quiz helps you see whether your day-to-day patterns look more like ADHD, anxiety, or both. It is brief and gives instant pointers you can use to plan next steps. If you want to explore each area in more detail, try our do i have adhd quiz and do i have anxiety quiz.

How often do you struggle to follow through on multi-step tasks without losing focus?
Very often - I get distracted and hop between tasks frequently.
Rarely - I can follow steps and complete tasks without issue.
Sometimes I feel pressured but I usually manage to complete tasks.
I lose focus and also feel worried about my performance.
I finish tasks but feel anxious about missing details or errors.
When you have downtime, how does your mind behave?
It races with new ideas, making it hard to settle on one.
It's generally calm and I stay present in the moment.
It loops over worries about past events or future outcomes.
I occasionally feel stressed but can calm myself quickly.
It both flits between ideas and fixates on worries.
How do you feel about meeting new people in social settings?
I blurt out thoughts and jump between topics rapidly.
I feel comfortable and engage smoothly.
I feel tense and worry excessively about saying the wrong thing.
I feel a bit nervous but warm up after a few minutes.
I speak impulsively and also experience social anxiety.
When deadlines approach, how do you typically respond?
I plan ahead and complete work steadily without stress.
I feel intense anxiety and dread even thinking about it.
I procrastinate and also lie awake worrying about the deadline.
I get a bit uneasy but start early to stay on track.
I procrastinate until the last minute, then work in bursts.
How do you manage everyday routines like paying bills or chores?
I both forget tasks and fret about forgetting them.
I worry about missing due dates and double-check constantly.
I sometimes delay tasks but remind myself to finish them.
I keep routines organized and complete chores reliably.
I often forget or delay them until they pile up.
What best describes your energy levels throughout the day?
They fluctuate wildly - high energy bursts then crashes.
I feel balanced but sometimes slightly drained by evening.
I'm usually tense and restless without much energy slump.
I maintain steady energy from morning till night.
I have erratic energy and a persistent sense of restlessness.
When reading or watching something, how often do you lose track?
Frequently - I drift off and skip sections without noticing.
Occasionally I get distracted, but I reread to catch up.
I stay focused but worry I misunderstood or missed info.
Rarely - I stay engaged and absorb information fully.
I zone out and then worry about comprehension afterward.
How do you feel when unexpected changes occur in your plans?
I switch tasks impulsively and worry about the changes.
I feel anxious and have trouble adjusting quickly.
I feel uneasy but adapt after a brief adjustment.
I remain calm and reorganize without stress.
I impulsively jump to something new and lose prior goals.
Describe your sleeping patterns most nights.
I both have racing thoughts and persistent worries at bedtime.
I sometimes struggle to sleep but generally rest enough.
I fall asleep easily and sleep soundly through the night.
I toss and turn, mind racing with random thoughts.
I lie awake worrying about daily stresses and what-ifs.
How do you approach organizing your workspace or living area?
I overthink every placement and feel uneasy about clutter.
My space is often chaotic because I lose interest quickly.
I tidy periodically and feel a bit anxious until it's done.
I keep my space orderly and comfortable with ease.
My area is messy and I also stress over the disorder.
When faced with repetitive tasks, how do you react?
I can complete them methodically without discomfort.
I worry I'll make mistakes if I'm not fully focused.
I get bored quickly and seek out something novel.
I get restless and anxious when repeating the same steps.
I tolerate them but feel a mild sense of monotony.
How do you deal with distractions in your environment?
I filter out distractions and stay focused effectively.
I shift attention impulsively and then worry about catching up.
I chase after every new stimulus and struggle to refocus.
I notice distractions but regain focus after a quick break.
I feel irritated by disruptions and anxious about losing progress.
How often do you feel your thoughts racing?
I experience both rapid idea shifts and overwhelming worries.
Rarely - I have a steady, calm thought process.
Constantly - I jump from idea to idea in seconds.
Sometimes - I might feel a quick rush but calm soon after.
Often - I worry about many scenarios and outcomes.
When planning a project, how confident are you in your planning skills?
I overanalyze every detail and feel anxious about gaps.
I plan adequately but sometimes doubt my choices.
I plan with bursts of energy and also fear missing steps.
I dive in impulsively and adjust on the fly constantly.
I create clear plans and follow them with confidence.
How well do you manage stressful situations overall?
I respond impulsively and struggle to control my reactions.
I experience high anxiety and find it hard to stay composed.
I both react rashly and feel overwhelming anxiety.
I handle stress calmly using effective coping techniques.
I feel stress but use strategies to calm myself down.
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Profiles

  1. Restless Investigator -

    Your results on the ADHD or Anxiety Quiz indicate patterns of high distractibility, impulsivity in decision-making, and difficulty sustaining attention on routine tasks. You may benefit from structured task lists with timed intervals and exploring ADHD-friendly strategies like the Pomodoro Technique.

  2. Worry Worrier -

    Your anxiety or adhd test reveals persistent, overwhelming worry, muscle tension, and restlessness that point toward generalized anxiety rather than ADHD. Consider practicing cognitive-behavioral techniques, mindfulness exercises, and discussing coping strategies with a therapist.

  3. Hyper-Anxious Juggler -

    In our anxiety or adhd quiz, you displayed both racing thoughts and chronic worry, suggesting a possible overlap of ADHD and anxiety symptoms. The next step is to schedule a comprehensive evaluation and develop a blended approach to your care, combining organizational tools with anxiety management techniques.

  4. Steady Strategist -

    Your score on this do i have anxiety or adhd quiz shows balanced focus, low restlessness, and minimal intrusive thoughts, indicating neither ADHD nor significant anxiety. Maintain your healthy routines - adequate sleep, scheduled breaks, and regular exercise - to keep stress at bay.

  5. Organized Overthinker -

    In the anxiety or adhd quiz adults, you exhibit meticulous planning and attention to detail but also report inner tension and perfectionism. These traits often mask underlying anxiety or inattentive ADHD. Monitor your stress levels and consult a specialist to clarify your profile and learn targeted strategies.

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