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Quizzes > Health & Medicine

Anxiety Quiz for Teens: Check Your Stress and Worry Levels

Quick, free anxiety test for teens. Private, 2-3 minutes, instant results and tips.

Editorial: Review CompletedCreated By: Jason RussUpdated Aug 23, 2025
2-5mins
Profiles
Paper art illustration for teen anxiety test on a teal background.

This anxiety test for teens helps you check how worry and stress may be affecting your day. Answer a few quick questions to get private, instant results you can use to notice patterns or talk with someone you trust. If focus or restlessness is also a concern, you can try our adhd or anxiety quiz and the adhd quiz for teens.

How often do you feel restless or unable to sit still?
Almost always
Never
Rarely
Often
Sometimes
How frequently do you worry about school or grades?
Almost always
Often
Rarely
Never
Sometimes
How often do you have trouble concentrating on tasks?
Almost always
Often
Never
Rarely
Sometimes
How often do you feel nervous in social situations?
Often
Sometimes
Never
Rarely
Almost always
How often do you experience a racing heartbeat when stressed?
Never
Almost always
Sometimes
Often
Rarely
How often do you avoid activities because you feel anxious?
Often
Never
Sometimes
Almost always
Rarely
How frequently do you have muscle tension or aches?
Often
Sometimes
Never
Rarely
Almost always
How often do you have trouble falling asleep due to worries?
Almost always
Never
Often
Rarely
Sometimes
How often do your worries feel hard to control?
Sometimes
Never
Often
Almost always
Rarely
How often do you feel irritable or on edge?
Often
Sometimes
Almost always
Rarely
Never
How frequently do you experience sudden panic or fear?
Rarely
Never
Almost always
Sometimes
Often
How often do you feel overwhelmed by your responsibilities?
Almost always
Often
Never
Sometimes
Rarely
How often do you feel restless thinking about future events?
Never
Sometimes
Almost always
Often
Rarely
How often do you have trouble relaxing after school?
Often
Rarely
Never
Almost always
Sometimes
How often do you get upset by unexpected changes?
Sometimes
Often
Almost always
Never
Rarely
How often do you worry about what others think of you?
Almost always
Never
Rarely
Sometimes
Often
How frequently do you feel fatigued due to worrying?
Almost always
Rarely
Sometimes
Often
Never
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Profiles

  1. Chill Champion -

    Your results on this anxiety test for teens show you handle everyday stress with confidence and calm. Keep building on healthy routines - exercise, hobbies, and open chats - to stay on top of your mental wellness.

  2. Worry Watcher -

    You pop up on our teenage anxiety test with occasional jitters but generally bounce back quickly. Tip: When worries arise, try setting aside "worry time" to contain anxious thoughts and regain control.

  3. Tension Tracker -

    Your anxiety quiz for teens indicates moderate stress that can interfere with daily life. Consider introducing mindfulness exercises or talking with a trusted adult to ease tension before it builds.

  4. Stress Signal -

    This outcome on the does my child have anxiety quiz suggests you often feel overwhelmed and on edge. Reach out for support - school counselor, therapist, or a mental-health hotline - to explore coping strategies tailored for you.

  5. Alarm Mode -

    Your anxiety test for teenage girl result points to persistent, intense worry that may need professional attention. Talk to a healthcare provider to discuss treatment options and create a personalized action plan.

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