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Quizzes > Health & Medicine > Psychology & Mental Health

Am I Being Emotionally Abused? Take the Quiz!

Ready for a mental abuse test? Spot emotional abuse signs now!

2-5mins
Profiles
Paper art illustration with broken heart and brain puzzle pieces on dark blue background for mental abuse quiz

This "Am I Being Emotionally Abused?" quiz helps you spot signs of emotional abuse in your relationship, including control, put-downs, and gaslighting. You'll get a quick snapshot so you can reflect and plan next steps; for more context, try our relationship check or explore the related quiz .

How often does your partner criticize or belittle you in front of others?
Always
Rarely
Often
Sometimes
Never
How often does your partner accuse you of being too sensitive when you express your feelings?
Always
Sometimes
Rarely
Never
Often
How often does your partner monitor or control who you see and where you go?
Often
Never
Rarely
Always
Sometimes
How often does your partner dismiss or negate your accomplishments or ideas?
Often
Rarely
Never
Sometimes
Always
How often does your partner blame you for their own anger or mood swings?
Never
Rarely
Often
Sometimes
Always
How often does your partner threaten to punish or abandon you when you disagree?
Always
Sometimes
Never
Rarely
Often
How often does your partner isolate you from friends or family gatherings?
Rarely
Often
Sometimes
Always
Never
How often does your partner use silent treatments or stonewall you after conflict?
Sometimes
Always
Never
Often
Rarely
How often does your partner insult your appearance, intelligence, or worth?
Sometimes
Rarely
Always
Often
Never
How often does your partner manipulate facts or events to make you doubt yourself?
Often
Sometimes
Never
Rarely
Always
How often does your partner demand financial control or restrict your money access?
Sometimes
Always
Rarely
Never
Often
How often does your partner shame you for your needs or self-care practices?
Always
Sometimes
Rarely
Never
Often
How often do you feel afraid of your partner's reactions or judgments?
Always
Rarely
Never
Sometimes
Often
How often does your partner use guilt trips to influence your decisions?
Rarely
Never
Often
Sometimes
Always
How often do you feel drained or anxious after interacting with your partner?
Always
Rarely
Never
Sometimes
Often
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Profiles

  1. Healthy Harmony -

    Your answers show strong communication, mutual respect, and trust, suggesting you're unlikely to be experiencing emotional abuse. According to this mental abuse test, you're in a supportive partnership - keep nurturing open dialogue and self-care.

  2. Mild Misuse -

    You've noticed occasional dismissive or controlling remarks. This abusive partner test highlights subtle red flags - small comments can erode self-worth over time. Tip: Journal incidents, set clear boundaries, and discuss concerns calmly.

  3. Moderate Manipulation -

    Your results reveal recurring criticism, gaslighting tendencies, or emotional withdrawal - signs flagged by our mentally abusive relationship quiz. It may help to talk with a trusted friend or seek professional guidance to clarify your feelings.

  4. Consistent Control -

    This abusive relationship quiz indicates ongoing patterns of manipulation, isolation, or intimidation that impact your well-being. You deserve respect and safety - consider creating a support network and exploring counseling options.

  5. Severe Emotional Abuse -

    You've identified persistent, harmful behaviors - intense criticism, threats, or enforced dependency - that this "am i being emotionally abused" quiz defines as urgent warning signs. Reach out immediately to trusted professionals or domestic violence resources for help and protection.

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