Emotional Abuse Test: Am I Being Emotionally Abused?
Quick, private psychological abuse test with instant results and guidance.
Editorial: Review CompletedCreated By: Monte HoskeyUpdated Aug 27, 2025
This emotional abuse test helps you spot common warning signs in a relationship and reflect on what you are experiencing. You get a quick, private snapshot with instant results and gentle next steps. If manipulation is a concern, try our gaslighting test, explore patterns with the narcissistic abuse test, or consider the emotional dependency test.
How often does your partner criticize or belittle you in front of others?
How often does your partner accuse you of being too sensitive when you express your feelings?
How often does your partner monitor or control who you see and where you go?
How often does your partner dismiss or negate your accomplishments or ideas?
How often does your partner blame you for their own anger or mood swings?
How often does your partner threaten to punish or abandon you when you disagree?
How often does your partner isolate you from friends or family gatherings?
How often does your partner use silent treatments or stonewall you after conflict?
How often does your partner insult your appearance, intelligence, or worth?
How often does your partner manipulate facts or events to make you doubt yourself?
How often does your partner demand financial control or restrict your money access?
How often does your partner shame you for your needs or self-care practices?
How often do you feel afraid of your partner's reactions or judgments?
How often does your partner use guilt trips to influence your decisions?
How often do you feel drained or anxious after interacting with your partner?
Mild Emotional Abuse
You sometimes experience subtle put-downs or controlling behaviors. You may feel uncertain about your partner's support or respect. It could help to speak openly about how these moments affect you. Building stronger boundaries and seeking trusted support can improve your emotional safety.
Immediate Danger
You are experiencing intense emotional abuse that may escalate to physical harm. You likely feel fearful, powerless, or isolated in the relationship. Please consider contacting emergency services or a domestic violence hotline right away. You deserve help and safety - reach out to trusted friends, family, or professionals immediately.
Moderate Emotional Abuse
You notice recurring patterns of criticism, blame, or isolation. You may feel anxious about upsetting your partner or uncertain in the relationship. Consider talking with a counselor or support group to explore these dynamics. Strengthening your personal boundaries and self-esteem will help you regain confidence.
Little or No Emotional Abuse
You report few or no signs of emotional abuse in your relationship. You likely feel respected and valued by your partner. Continue nurturing open communication and mutual trust. Maintain healthy boundaries and self-care practices to protect your well-being.
Severe Emotional Abuse
You frequently face harsh criticism, threats, or controlling behaviors. You may feel trapped, anxious, or depressed as a result. Developing a safety plan and consulting a mental health professional is important now. You deserve respect and support - reach out to knowledgeable allies for guidance.
Profiles
- Healthy Harmony -
Your answers show strong communication, mutual respect, and trust, suggesting you're unlikely to be experiencing emotional abuse. According to this mental abuse test, you're in a supportive partnership - keep nurturing open dialogue and self-care.
- Mild Misuse -
You've noticed occasional dismissive or controlling remarks. This abusive partner test highlights subtle red flags - small comments can erode self-worth over time. Tip: Journal incidents, set clear boundaries, and discuss concerns calmly.
- Moderate Manipulation -
Your results reveal recurring criticism, gaslighting tendencies, or emotional withdrawal - signs flagged by our mentally abusive relationship quiz. It may help to talk with a trusted friend or seek professional guidance to clarify your feelings.
- Consistent Control -
This abusive relationship quiz indicates ongoing patterns of manipulation, isolation, or intimidation that impact your well-being. You deserve respect and safety - consider creating a support network and exploring counseling options.
- Severe Emotional Abuse -
You've identified persistent, harmful behaviors - intense criticism, threats, or enforced dependency - that this "am i being emotionally abused" quiz defines as urgent warning signs. Reach out immediately to trusted professionals or domestic violence resources for help and protection.
