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Quizzes > Personality & Relationships > Relationships & Dating

How Dependent Are You on Him? Take the Emotional Dependency Test

Ready for the Ultimate Emotional Dependency Quiz? Test Your Relationship Dependency Now!

2-5mins
Profiles
Paper art illustration for emotional dependency quiz on a coral background

This emotional dependency test helps you see how much you lean on him and whether your support needs feel balanced. You'll answer quick, real-life items and get clear feedback you can use to set better boundaries. For comparison, check a related quiz , and explore mutual support with the emotional connection quiz .

How do you feel if he doesn't respond to your message for several hours?
Always anxious and upset
Sometimes uneasy
Never concerned
Often worried
Rarely bothered
When you face a personal problem, what do you usually do first?
Handle entirely on my own
Consider my own thoughts then ask
Ask him for advice immediately
Check with him soon after
Try solving alone first
How comfortable are you spending an entire evening alone without him?
Totally fine
Somewhat okay
Mostly uneasy
Completely uncomfortable
Generally comfortable
When planning a weekend activity, how often do you include him?
Always plan around him
Never consider him first
Sometimes go solo
Often check his availability
Rarely need him involved
How often do you rely on him to boost your self-esteem?
Always seek praise
Never depend on it
Sometimes appreciate feedback
Often need compliments
Rarely look for it
If you have a decision to make, what's your usual approach?
Get his input first
Choose independently
Ask him to decide
Decide mostly on my own
Weigh both perspectives
How does his mood affect your own emotional state?
Always mirrors him
Never changes me
Often influenced
Rarely affected
Sometimes notice it
When you experience stress, who do you turn to first?
Only him
Mostly him
Independently cope
Usually friend or self
Either him or friend
How often do you consult him before making social plans?
Always check in
Rarely need to ask
Sometimes let him know
Never consult him
Often run it by him
How worried are you about losing him?
Occasionally anxious
Extremely worried
Not worried at all
Quite often concerned
Seldom preoccupied
Do you feel confident handling an emotional crisis alone?
Never confident
Rarely confident
Mostly confident
Sometimes confident
Always confident
How often do you prioritize his needs over your own?
Sometimes do so
Often prioritize him
Never put him first
Rarely do that
Always put him first
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Profiles

  1. Independent Achiever -

    You scored low on the emotional dependency test, indicating you thrive on personal goals and share your world without losing yourself. You exhibit balanced relationship dependency and strong self-awareness. Tip: Continue nurturing solo activities to keep your independence thriving.

  2. Secure Collaborator -

    Your results on this emotional dependency quiz show you balance closeness with autonomy, fostering healthy interdependence. You communicate needs openly and support each other's growth. Tip: Maintain regular check-ins to ensure mutual emotional fulfillment.

  3. Cautious Clinger -

    You lean toward relationship dependency, often seeking reassurance and spending most of your time together. Our dependency test for relationships suggests you're aware of this tendency but may worry about drifting apart. Tip: Practice small periods of solo time to build confidence outside the relationship.

  4. Gently Dependent -

    Your score indicates moderate dependency, enjoying companionship yet sometimes seeking extra emotional support. You're mindful of boundaries but occasionally lean too much on his feedback. Tip: Cultivate self-validation practices like journaling to enhance emotional resilience.

  5. Emotionally Over-Reliant -

    You scored high on being emotionally dependent and often question "are you emotionally dependent" when apart. This pattern can lead to anxiety if you're not together. Tip: Consider professional counseling or self-help resources to develop coping strategies and strengthen individuality.

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