Emotional Dependency Test: Are You Relying on Him?
Quick, free relationship dependency quiz with instant results and tips.
Editorial: Review CompletedCreated By: Keke MasonUpdated Aug 24, 2025
This emotional dependency test helps you gauge how much you rely on him, notice patterns, and set simple boundaries for a healthier balance. If you want related insights, explore am i too clingy, check yourself with the am i possessive quiz, or build skills with the emotional regulation quiz.
How do you feel if he doesn't respond to your message for several hours?
When you face a personal problem, what do you usually do first?
How comfortable are you spending an entire evening alone without him?
When planning a weekend activity, how often do you include him?
How often do you rely on him to boost your self-esteem?
If you have a decision to make, what's your usual approach?
How does his mood affect your own emotional state?
When you experience stress, who do you turn to first?
How often do you consult him before making social plans?
How worried are you about losing him?
Do you feel confident handling an emotional crisis alone?
How often do you prioritize his needs over your own?
Highly Self-Reliant
You maintain strong self-sufficiency and lean on your own judgment before seeking his support. You feel comfortable solving problems and managing emotions independently. You nurture personal interests and friendships outside the relationship, which strengthens your sense of self. Keep celebrating your autonomy while staying open to connection and support when you need it.
Slightly Over-Dependent
You often seek his approval or comfort before trusting your own instincts. You may feel uneasy when you can't check in with him frequently. Recognizing this pattern is your first step toward greater confidence and self-reliance. Practice small acts of independence and celebrate each success to build stronger self-trust.
Primarily Independent
You usually trust your own resources but sometimes look to him for reassurance or guidance. You balance autonomy with occasional reliance on his input, strengthening your bond. You enjoy alone time but also appreciate shared experiences. Continue cultivating both your independence and your connection for a healthy, balanced partnership.
Balanced Interdependent
You give and take equally in your relationship, valuing both your needs and his contributions. You lean on him when appropriate but preserve your own decision-making and emotional resilience. You maintain personal interests while nurturing your shared life together. Sustain this harmony by communicating needs clearly and supporting each other's growth.
Highly Emotionally Dependent
You frequently rely on him to regulate your mood and validate your worth. When he's unavailable, you may feel anxious, unsettled, or uncertain about your own feelings. Developing self?soothing strategies and broadening your support network can boost your resilience. Start by exploring independent activities and seeking professional or social resources to enhance your emotional stability.
Profiles
- Independent Achiever -
You scored low on the emotional dependency test, indicating you thrive on personal goals and share your world without losing yourself. You exhibit balanced relationship dependency and strong self-awareness. Tip: Continue nurturing solo activities to keep your independence thriving.
- Secure Collaborator -
Your results on this emotional dependency quiz show you balance closeness with autonomy, fostering healthy interdependence. You communicate needs openly and support each other's growth. Tip: Maintain regular check-ins to ensure mutual emotional fulfillment.
- Cautious Clinger -
You lean toward relationship dependency, often seeking reassurance and spending most of your time together. Our dependency test for relationships suggests you're aware of this tendency but may worry about drifting apart. Tip: Practice small periods of solo time to build confidence outside the relationship.
- Gently Dependent -
Your score indicates moderate dependency, enjoying companionship yet sometimes seeking extra emotional support. You're mindful of boundaries but occasionally lean too much on his feedback. Tip: Cultivate self-validation practices like journaling to enhance emotional resilience.
- Emotionally Over-Reliant -
You scored high on being emotionally dependent and often question "are you emotionally dependent" when apart. This pattern can lead to anxiety if you're not together. Tip: Consider professional counseling or self-help resources to develop coping strategies and strengthen individuality.
