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Quizzes > Health & Medicine > Psychology & Mental Health

Am I Being Gaslighted? Take the Quiz to Find Out

Wondering if your husband or boyfriend is gaslighting you? Take the test now!

2-5mins
Profiles
Paper art illustration for a gaslighting awareness quiz on a dark blue background.

This Am I Being Gaslighted quiz helps you spot signs of manipulation in a relationship or at home and see if your doubts come from gaslighting. Answer quick, real-life items to notice red flags and leave with a clear next step. You can also use our short gaslighting check or look at partner patterns with the boyfriend quiz.

After conversations with this person, how often do you doubt your own memory?
Almost always, I question everything
Sometimes, it unsettles me
Rarely or never
Often, I feel confused
Occasionally but I trust myself
How frequently does this person dismiss your feelings as overly sensitive?
Almost never
Constantly dismiss my feelings
Infrequently
Often they do
Sometimes they do
When you bring up concerns, how does this person usually respond?
They outright deny and accuse me
They minimize my perspective
They listen and validate me
They deflect and shift blame
They acknowledge but don't fully engage
How often do you find yourself apologizing to avoid conflict with them?
Almost always, to keep peace
Almost never
Rarely, when I slip up
Sometimes more than I like
Often, even when I'm not at fault
Do others confirm your recollections when you discuss interactions with this person?
They usually recall differently
Mixed feedback from different people
Mostly yes, minor differences
Yes, they match mine
They think I'm mistaken often
How does this person react when you set a personal boundary?
They question why I need it
They respect it and back off
They push back until I relent
They hesitate but eventually comply
They mock or ignore it entirely
To what extent does this person use your vulnerabilities against you?
Occasionally when upset
Very rarely, unintentionally
Often to control me
They don't use them
Almost always to manipulate
How often are you left feeling confused after talking with this person?
Sometimes I feel unsettled
Almost always confused
Often I feel bewildered
Rarely
Occasionally but I recover quickly
Does this person deny events or conversations you clearly remember?
Constantly denies everything
Almost never
Sometimes they do
Never
Often they deny them
How comfortable are you expressing your true feelings with this person?
Mostly comfortable
Very uncomfortable and fearful
Very comfortable
Somewhat comfortable
Uncomfortable often
When you challenge their version of events, how do they react?
They get defensive and angry
They seem uneasy but talk
They refuse any discussion
They dismiss my perspective
They calmly discuss and clarify
How often do you feel isolated because of this person's actions?
Rarely, I stay connected
Sometimes I feel alone
Almost always isolated
Often they drive me away
Occasionally, but I reach out
Does this person tell you or others that you're unreliable or irrational?
Sometimes they imply it
Often they state it
Constantly label me that way
Rarely, jokingly
Never
How does your self-esteem feel after interactions with this person?
Seriously diminished
Slightly shaken but recovers
Completely crushed
Moderately lowered
Uplifted or unchanged
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Profiles

  1. Clear-Sighted -

    Your am i being gaslighted quiz results show you're confidently recognizing manipulation tactics, whether from a spouse, partner, or parent. Keep trusting your perceptions and maintain healthy boundaries in all relationships.

  2. Cautious Observer -

    You're spotting occasional red flags, much like in an is my husband gaslighting me quiz or is my boyfriend gaslighting me quiz. Strengthen your self-talk, document confusing interactions, and lean on supportive friends for objective feedback.

  3. Subtle Swayed -

    Your results hint at subtle manipulation tactics, similar to those in a gaslighting parents quiz. Start recording your experiences, challenge conflicting narratives immediately, and consider professional support to reinforce your reality.

  4. Fogged Navigator -

    You often feel disoriented and second-guess your memory, echoing the most concerning patterns in the am i being gaslighted quiz. Seek guidance from a counselor, build a supportive network, and explore safety planning.

  5. Under Siege -

    Your responses signal intense gaslighting from a partner or a parent. Prioritize your emotional well-being: reach out to trusted confidants or helplines, and if needed, develop an exit strategy to regain control.

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