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Quizzes > Health & Medicine

Narcissistic Abuse Test: Check for Common Warning Signs

Quick, free narcissistic abuse quiz. Instant, private results and next-step tips.

Editorial: Review CompletedCreated By: Ariya MinhasUpdated Aug 23, 2025
2-5mins
Profiles
Paper art illustration for Narcissistic Abuse Quiz on dark blue background

This quiz helps you notice patterns of narcissistic abuse in a current or past relationship and consider gentle next steps. For more perspective, try the living with a narcissist quiz, or focus on your situation with the covert narcissist husband quiz or is my wife a narcissist.

Do you frequently doubt your memories or feel confused after interactions with someone close?
Rarely - It happens but infrequently.
Often - This happens to me regularly.
Always - It's a constant pattern.
Never - I don't experience this.
Sometimes - I notice it occasionally.
How often do you feel controlled by someone's opinions or demands in your relationship?
Sometimes - I notice it occasionally.
Never - I don't experience this.
Rarely - It happens but infrequently.
Always - It's a constant pattern.
Often - This happens to me regularly.
Do you apologize excessively when someone seems upset, even if you're unsure why?
Always - It's a constant pattern.
Rarely - It happens but infrequently.
Often - This happens to me regularly.
Never - I don't experience this.
Sometimes - I notice it occasionally.
Have you altered your behavior or interests to avoid conflict with someone important?
Sometimes - I notice it occasionally.
Often - This happens to me regularly.
Always - It's a constant pattern.
Never - I don't experience this.
Rarely - It happens but infrequently.
Do you feel isolated from friends or family because of a relationship's dynamics?
Often - This happens to me regularly.
Sometimes - I notice it occasionally.
Never - I don't experience this.
Always - It's a constant pattern.
Rarely - It happens but infrequently.
Have sudden shifts in someone's mood left you questioning your own actions?
Always - It's a constant pattern.
Rarely - It happens but infrequently.
Often - This happens to me regularly.
Never - I don't experience this.
Sometimes - I notice it occasionally.
Is expressing your own needs or desires outside someone else's expectations difficult?
Sometimes - I notice it occasionally.
Always - It's a constant pattern.
Never - I don't experience this.
Often - This happens to me regularly.
Rarely - It happens but infrequently.
Do you overanalyze someone's tone or comments long after a conversation ends?
Always - It's a constant pattern.
Never - I don't experience this.
Often - This happens to me regularly.
Rarely - It happens but infrequently.
Sometimes - I notice it occasionally.
Do you feel guilty for asserting yourself or setting simple boundaries?
Always - It's a constant pattern.
Never - I don't experience this.
Sometimes - I notice it occasionally.
Often - This happens to me regularly.
Rarely - It happens but infrequently.
Has someone dismissed or minimized your achievements, making you doubt your value?
Rarely - It happens but infrequently.
Sometimes - I notice it occasionally.
Always - It's a constant pattern.
Often - This happens to me regularly.
Never - I don't experience this.
Do you experience strict scrutiny or control over your finances or personal resources?
Sometimes - I notice it occasionally.
Never - I don't experience this.
Always - It's a constant pattern.
Rarely - It happens but infrequently.
Often - This happens to me regularly.
Has anyone told you that you're too sensitive when you express honest feelings?
Sometimes - I notice it occasionally.
Never - I don't experience this.
Always - It's a constant pattern.
Often - This happens to me regularly.
Rarely - It happens but infrequently.
Do you find yourself prioritizing someone else's happiness over your own well-being?
Often - This happens to me regularly.
Always - It's a constant pattern.
Sometimes - I notice it occasionally.
Rarely - It happens but infrequently.
Never - I don't experience this.
Are you constantly checking to ensure you haven't upset someone close to you?
Never - I don't experience this.
Always - It's a constant pattern.
Rarely - It happens but infrequently.
Sometimes - I notice it occasionally.
Often - This happens to me regularly.
Do you struggle to trust your self-worth after repeated negative interactions?
Often - This happens to me regularly.
Never - I don't experience this.
Rarely - It happens but infrequently.
Always - It's a constant pattern.
Sometimes - I notice it occasionally.
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Profiles

  1. Emerging Awareness -

    You've identified early indicators on this narcissistic abuse quiz, such as occasional self-doubt and subtle gaslighting. Track your experiences in a journal and explore a narcissistic abuse syndrome quiz for deeper insight, then practice setting gentle boundaries.

  2. Shrouded in Doubt -

    Your results on the narcissistic abuse syndrome quiz suggest moderate confusion and second-guessing after manipulative exchanges. Reach out to trusted friends or a therapist and use coping strategies to reclaim clarity.

  3. Deeply Entrapped -

    High scores on the narcissistic victim syndrome test indicate persistent control, isolation, and emotional exhaustion in your relationship. Develop a safety plan, seek professional support, and consider resources for leaving toxic dynamics behind.

  4. Risk of C-PTSD -

    Findings from the c-ptsd narcissistic abuse test reveal chronic anxiety, flashbacks, and hypervigilance tied to long-term manipulation. Engage in trauma-informed therapy, learn grounding techniques, and practice self-compassion to begin healing.

  5. Resilient Reclaimer -

    Your low risk on the narcissistic abuse test shows strong boundaries, self-awareness, and significant recovery progress. Celebrate your resilience, maintain a support network, and consider mentoring others on their healing journey.

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