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Quizzes > Personality & Relationships

Toxic Relationship Quiz: Are You the Problem in Your Relationship?

Quick, free toxic partner test with instant results and gentle guidance.

Editorial: Review CompletedCreated By: Muhammad FaisalUpdated Aug 23, 2025
2-5mins
Profiles
Paper art illustration for Am I Toxic Quiz on a coral background, encouraging self-reflection on relationship behaviors.

Use this toxic relationship quiz to spot unhelpful habits-like blame, control, or the silent treatment-and see practical ways to communicate better. For a fuller view, try the is my relationship toxic quiz, explore the am i toxic quiz, or check in with am i a good partner.

Your partner goes quiet mid-discussion and asks to revisit it tonight. What do you do first?
Agree to pause and set a time to return to it
Push to finish now because leaving it hanging feels unbearable
Press the issue louder so it gets resolved immediately
Worry they are hiding something and start checking for signs
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Your partner says they need a solo weekend to recharge.
Support it and plan a reconnect when they return
Insist on joining because time apart feels wrong
Argue that wanting space means the relationship is in trouble
Pick a fight about their timing to release the tension
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They vent about work and do not ask for advice.
Ask if they want comfort or ideas before responding
Jump in with fixes because you want to help fast
Point out what they did wrong in a sharp tone
Wonder if a coworker is influencing them and ask probing questions
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A text from your partner goes unread for hours during their busy day.
Assume busyness, focus on your day, reconnect later
Send repeated check-in messages until they reply
Fire off a frustrated text about being ignored
Look for their last-seen, location, or who they might be with
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Plans change last minute and they cancel dinner to help a friend.
Acknowledge disappointment and reschedule together
Show up anyway to make sure the plan still happens
Accuse them of not caring and demand proof they were with the friend
Send a heated message about unreliable priorities
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You realize you snapped at them and were unfair.
Own it, name the impact, and ask how to repair
Explain you were just stressed and expect it to blow over
Over-apologize repeatedly and ask for reassurance all night
Offer a new rule so it does not happen again and ask them to agree immediately
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They post a photo laughing with an attractive friend.
Feel a ping, then talk about feelings without accusations
Comment repeatedly and tag yourself to mark presence
Demand they remove the photo and explain themselves
Start a heated thread about respect and boundaries publicly
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You disagree about how tidy the home should be.
Create a simple plan and share the load based on capacity
Clean their area without asking to keep things comfortable
Criticize their standards until they match yours
Set strict rules and check compliance often
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After a tough argument, what is your first move?
Suggest a pause, then debrief what each of you needed
Stay close and keep talking because silence feels risky
Rehash every point to prove you were right
Check their phone or social to see how they are acting
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You two are planning a weekend and want different activities.
Blend plans or trade off to honor both preferences
Push to do everything together to stay connected
Insist on your plan and dismiss theirs as boring
Question who they might meet if you split up
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You notice their message preview pop up with a name you do not know.
Let it be and bring up curiosity later if needed
Ask to see the full thread to feel reassured
Send them multiple check-in texts about it
Make a sarcastic comment that sparks an argument
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They keep a weekly hobby night without you.
Support the tradition and plan separate recharge time
Suggest joining every time so you do not miss out
Accuse them of choosing the hobby over you
Ask for location updates throughout the night
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Your partner shares feedback that stings.
Listen, validate, and pick one change to try
Counter with a list of their flaws on the spot
Ask them to reassure you repeatedly before you can hear it
Set a rule to prevent them from raising similar topics
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They forget an anniversary.
Share feelings, appreciate intent, and reset together
Text them all day to make sure it never happens again
Declare it proof they do not care and start a fight
Demand passwords to confirm what they were really doing
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You are deciding how to bring up a sensitive topic.
Lead with impact, ask for a good time, and stay on one issue
Bring it up repeatedly until they engage
Open with a strong accusation to get their attention
Write a set of rules for how they must respond
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They want to travel with friends without you this year.
Discuss expectations and cheer them on
Push to be added to the trip to stay close
Say it is disrespectful and threaten to cancel your plans together
Request constant check-ins and photo proof
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They confide that they need more quiet time after work.
Adjust the routine and set a later connection window
Fill the quiet with solutions to their work stress
Complain that their needs are dramatic and inconvenient
Suspect they want quiet to hide conversations
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You feel hurt by a joke they made in front of friends.
Name the impact privately and ask for a repair
Laugh it off then message them repeatedly later
Call them out harshly in front of everyone
Ask who put them up to it and search for motives
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Your partner asks for feedback on a decision that is theirs to make.
Offer perspective only after asking what support they want
Take the lead and decide for them to reduce their stress
Critique their indecision with a sharp tone
Attach conditions to your support to keep the outcome safe
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During a disagreement, they go nonverbal to calm down.
Check if they need time and agree when to resume
Follow them from room to room to keep talking
Raise your volume to force engagement
Interpret it as secretive and scan for signs of dishonesty
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You notice you are both stressed this month.
Plan a check-in ritual and lighten expectations
Text constantly to stay connected through the stress
Let irritations fly and address them later
Add extra rules to avoid mistakes
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Taking ownership for your part strengthens trust.
True
False
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Jealousy proves love.
True
False
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Healthy partners should never need space.
True
False
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Pausing before responding reduces escalation.
True
False
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If you care, you should fix your partner's problems immediately.
True
False
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Raising your voice helps you be heard.
True
False
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Respecting your partner's autonomy can increase closeness.
True
False
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Trust requires full access to each other's devices.
True
False
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Curiosity questions during conflict help de-escalate.
True
False
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Profiles

  1. The Reflective Ally -

    Your results from the am i toxic quiz show you're self-aware, supportive, and committed to healthy dialogue. You rarely resort to blame and actively seek your partner's perspective. Tip: Keep practicing open listening and empathy to reinforce trust.

  2. The Guarded Critic -

    This outcome on our is my relationship toxic quiz indicates occasional defensiveness and criticism. You care but may project insecurities onto your partner. Tip: Pause before reacting - aim to ask clarifying questions instead of making assumptions.

  3. The Emotional Rollercoaster -

    Your am i a toxic person profile reveals mood swings and intensity that can overwhelm your partner. Emotions run high, and boundaries can get blurred. Tip: Introduce calming routines - journaling or deep breathing - to manage strong feelings constructively.

  4. The Control Conductor -

    Scores from the am i in a toxic relationship quiz place you here if you tend to micromanage decisions and push boundaries. Your drive for order may stifle autonomy. Tip: Reflect on your partner's needs - practice letting go and sharing control.

  5. The Shadow Player -

    Results from this toxic relationship test show passive-aggressive behaviors and manipulation may surface under stress. You avoid direct conflict, leading to hidden resentments. Tip: Commit to honesty - express concerns openly rather than through subtle digs.

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