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Quizzes > Personality & Relationships

Is My Relationship Toxic Quiz: Spot the Signs

Quick, free relationship toxicity test. Instant, private results.

Editorial: Review CompletedCreated By: Valerie HessUpdated Aug 24, 2025
2-5mins
Profiles
Paper art illustration showing hearts in puzzle pieces over dark blue background for relationship health quiz.

The Is My Relationship Toxic quiz helps you spot red flags and check your relationship health. Answer quick questions for a clear snapshot and gentle pointers. If you're unsure about your own role, try the am i the toxic one or am i toxic quiz, and if patterns repeat, explore the relationship self-sabotage quiz.

Your partner asks for your phone passcode to feel secure. What feels most aligned for you?
I explain my need for privacy and suggest other ways to build trust.
I feel unsure, maybe it is normal, so I stall or hand it over sometimes.
I give it over to avoid conflict, even though I feel uneasy.
I hand it over because if they love me, they should know everything.
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You notice your mood drop after most interactions with your partner. What is your next step?
Track patterns and bring them up directly with clear examples.
Tell myself it is probably just stress and hope it passes.
Try even harder to please them so things stay calm.
Assume the problem is me and cut off people who question the relationship.
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Your partner cancels plans last minute for the third time this month. How do you respond?
Name the pattern, share impact, and ask for a plan to improve follow-through.
Tell myself they are just busy and let it slide again, but feel unsettled.
Apologize for wanting consistency and stop asking for plans at all.
Accept it and apologize to them for being needy when I feel disappointed.
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Before a serious talk, you typically...
Check in with yourself, clarify needs, and aim for mutual problem-solving.
Worry about timing and whether it will be received well, then sometimes drop it.
Rehearse what to say to avoid triggering anger and keep it very small or vague.
Avoid bringing anything up; it always gets turned on me anyway.
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Your partner makes a joke at your expense in front of friends, and you feel stung. What do you do?
Address it calmly later, share how it landed, and set a boundary for future jokes.
Tell myself I am too sensitive and laugh it off, but feel weird afterward.
Apologize to them for making it awkward and avoid bringing it up at all costs.
Accept this as normal banter and expect myself to toughen up or lose them.
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They ask you to stop seeing a close friend because of 'bad influence.' What happens next?
I ask for specific concerns and hold my connection unless there is clear harm.
I reduce contact for now to keep the peace while I sort out how I feel.
I cut the friend off to avoid arguments, even though I feel lonely about it.
I accept that isolation proves loyalty and agree without questions.
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Statement: Jealousy is a reliable sign of deep love and should guide relationship decisions.
True
False
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A gift arrives after a big fight with a note saying, 'Now you can forget it happened.' Your take?
Appreciate the gesture but still address the issue and repair steps.
Assume this is their way of apologizing and drop the topic, though it nags at me.
Feel pressure to be grateful and avoid mentioning the conflict at all.
See it as proof the conflict is over and any further discussion is disloyal.
undefined
You set a boundary about texting frequency. They push back with guilt. What do you do?
Restate the boundary, validate feelings, and offer a workable compromise window.
Say we can revisit later and quietly give in most days to avoid tension.
Apologize for having needs and remove the boundary to keep them calm.
Accept their guilt framing as proof I was wrong to set limits at all.
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Statement: Respecting each other's alone time strengthens healthy relationships.
True
False
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After you say 'no' to a request, they accuse you of not caring. What best describes your response?
Hold the 'no' kindly and invite a conversation about expectations.
Backtrack halfway and try to soften it so they do not feel hurt, but feel uneasy myself.
Quickly change to 'yes' to avoid an argument or cold shoulder later.
Accept that saying 'no' is selfish and promise not to say it again.
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Your partner often says, 'You are remembering it wrong,' when conflicts come up. You...
Document specifics and seek clarification with examples and, if needed, support.
Wonder if you are overreacting and try to ignore the confusion you feel.
Start doubting your memory and avoid bringing up issues altogether.
Assume your memory is the problem and rely on them to define reality for you.
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Statement: A sincere apology includes ownership, change in behavior, and no pressure to forgive quickly.
True
False
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They demand your location at all times. What aligns with your instincts?
Offer reasonable check-ins while declining constant tracking as unnecessary control.
Share it sometimes to calm them down, even if it feels invasive.
Turn on full-time sharing to avoid accusations, despite discomfort.
Agree because 'if you have nothing to hide, you should not mind.'
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Your partner dismisses therapy as 'for weak people.' Your approach is...
Hold your view that support is valid and keep your own resources/options open.
Let it go for now and hope they change their mind later, feeling unsure.
Decide you must not bring up mental health again to avoid ridicule or anger.
Adopt their stance and shame others for seeking help, too.
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Statement: Love bombing (over-the-top affection early on) can mask control later.
True
False
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When conflict arises, what do you tend to prioritize?
Mutual understanding, clear requests, and next steps we both own.
Avoiding escalation and revisiting later, but often never returning to it.
Keeping the peace, even if that means agreeing to things I do not want.
Winning the argument or ending it quickly on their terms is what matters most.
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They insist on managing your finances 'for efficiency' and restrict your access. Your response?
Decline restricted access and request transparent, shared agreements instead.
Allow it temporarily and hope it is just a phase, though it feels off.
Agree because pushing back could trigger an argument or punishment later.
Accept control as necessary to prove commitment and avoid 'wasting money.'
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Statement: If a partner truly loves you, they will read your mind without you having to ask.
True
False
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They post you on social media but refuse private accountability. What resonates most?
Public display is not a substitute for repair; I address the mismatch directly.
I tell myself it shows commitment, so maybe the private stuff will catch up later.
I stop bringing up issues so I do not ruin the 'good' public image we have.
I accept public praise as proof we are fine and ignore my gut entirely.
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Statement: It is healthy to feel safe saying 'I need time to think' during a disagreement.
True
False
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They promise big changes after every argument but follow-through is missing. Your move?
Request specific commitments, timelines, and accountability; adjust involvement if unmet.
Focus on the hopeful words and try to be more patient, despite the pattern.
Avoid bringing up repeated letdowns to prevent escalation and keep the peace.
Treat promises as enough and dismiss the need for action as 'nagging.'
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After hard conversations, how does repair usually look?
We check in, own parts, and agree on specific changes we can revisit.
We cool off and hope the issue fades, yet it resurfaces later with tension.
I end up apologizing for bringing it up and feel smaller afterward.
Repair means I accept blame and restore harmony regardless of the facts.
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Statement: Partners are entitled to your social media passwords if the relationship is serious.
True
False
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During intimacy, you feel hesitant. How do you handle it?
Name the hesitation and pause or change course with consent first.
Convince myself it is fine and push through, still unsure inside.
Stay silent to avoid anger, guilt, or accusations later.
Assume saying 'no' would be manipulative or mean, so I never do it.
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You feel constantly tired after hanging out together. What best captures your experience?
I reflect on why, set limits, and request adjustments to protect energy.
I assume it is normal and avoid looking closely at the pattern for now.
I work hard to be easygoing so they will not get upset with my needs.
I accept exhaustion as the price of a 'real' relationship and do not question it.
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Statement: Criticizing what you wear as 'just caring about how you look' is healthy support.
True
False
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Your partner tests loyalty by going silent to see if you 'chase.' You respond by...
Naming the pattern, setting a limit on silent treatment, and inviting direct requests.
Chasing a little to smooth things over and hoping it ends soon.
Scrambling to fix it, accepting blame to get them to talk again.
Viewing it as proof I should work harder and stay quiet about my needs.
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Statement: It is controlling to demand immediate text replies regardless of context or capacity.
True
False
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When discussing chores, what is your default?
Define roles collaboratively and revisit regularly for fairness and flexibility.
Suggest a rough split, then avoid pushing when it slides off course.
Take on more quietly to prevent arguments or coldness later on.
Assume one person 'should' do most of it and dismiss requests to rebalance.
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Profiles

  1. Supportive Partnership -

    Your results on this toxic relationship quiz indicate a healthy, balanced bond where communication and respect thrive. Keep nurturing open dialogue and mutual appreciation to maintain this positive dynamic.

  2. Minor Red Flags -

    The am i in a toxic relationship quiz shows occasional tense moments or miscommunications, but overall stability. Stay vigilant: address small issues early and consider relationship check-ins to prevent escalation.

  3. Emerging Toxic Patterns -

    Your score on the is my relationship toxic quiz reveals growing concerns like passive aggression or controlling behaviors. Seek honest conversations or professional guidance to reverse these unhealthy trends.

  4. High Toxicity Alert -

    The toxic relationship test highlights frequent conflict, emotional manipulation, or boundary violations. Prioritize self-care: set clear limits, enlist supportive friends, and consider couples counseling.

  5. Immediate Intervention Needed -

    This quiz toxic relationship outcome signals severe toxicity, potentially harming your well-being. Reach out to a trusted counselor or support network now and explore options for safety and recovery.

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