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Quizzes > Health & Medicine

Autophobia Test: How Much Do You Know?

Quick, free fear of being alone quiz. Instant results.

Editorial: Review CompletedCreated By: Sophia ViajanteUpdated Aug 23, 2025
Difficulty: Moderate
2-5mins
Learning OutcomesCheat Sheet
Paper art illustration for autophobia quiz testing phobia knowledge phonophobia to androphobia on golden yellow background

This autophobia test helps you check your knowledge and spot common signs of fear of being alone. You'll work through short, real-life scenarios and pick up simple pointers to tell similar fears apart. For a broader view, try the what phobia do i have quiz or our phobia test, or focus on a specific fear with a claustrophobia test.

Which phobia is specifically the fear of being alone and is also known as monophobia?
Androphobia
Autophobia
Anthropophobia
Agoraphobia
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Androphobia refers to an intense fear of men.
True
False
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Phonophobia is primarily the fear of loud sounds rather than voices.
True
False
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Which symptom is most characteristic of autophobia during episodes of distress?
Persistent intrusive images of contamination
Compulsive hand washing
Repetitive checking of door locks
Panic or intense anxiety when left alone
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Which phobia involves persistent fear of spiders?
Entomophobia
Ophidiophobia
Arachnophobia
Acarophobia
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Autophobia can occur even when others are nearby if the person perceives themselves as unsupported or isolated.
False
True
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In clinical practice, which medication class is sometimes used short-term to reduce physical symptoms of phobic anxiety during exposures or performances?
Beta blockers
Opioid analgesics
Stimulants
Antipsychotics
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Which phobia refers to fear of large, open, or crowded spaces where escape may be difficult?
Nyctophobia
Mysophobia
Acrophobia
Agoraphobia
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Androphobia can be diagnosed as a specific phobia when the fear is excessive, persistent, and causes significant impairment for at least about six months.
False
True
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Which concept best distinguishes social anxiety disorder from anthropophobia (fear of people) used informally?
Social anxiety disorder focuses on fear of negative evaluation in social situations
Social anxiety disorder involves fear of animals
Social anxiety is limited to public speaking only
Anthropophobia is formally defined in DSM-5 and social anxiety is not
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Which phobia involves fear of deep bodies of water such as the open ocean?
Bathophobia
Aquaphobia
Thalassophobia
Hydrophobia (rabies-related term)
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Which is a common safety behavior that maintains autophobia?
Constantly calling or texting someone to feel less alone
Keeping a thought diary after sessions
Scheduling regular exercise
Practicing diaphragmatic breathing during exposure
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Phonophobia can co-occur with hyperacusis, a heightened sensitivity to sound intensity.
True
False
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Which differential point helps distinguish agoraphobia from autophobia?
Agoraphobia is only about heights; autophobia is only about water
Agoraphobia requires trauma history; autophobia does not
Agoraphobia affects only teens; autophobia affects only elders
Agoraphobia centers on places where escape might be hard; autophobia centers on being alone
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Which phobia refers to fear of vomiting?
Algophobia
Emetophobia
Hemophobia
Coprophobia
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Which intervention is least appropriate as a primary treatment for androphobia?
Trauma-focused therapy when relevant
Long-term benzodiazepine monotherapy
Graduated exposure with coping skills
Cognitive restructuring of fear beliefs
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Which phobia is fear of blood, often associated with a diphasic heart rate response (initial rise then drop)?
Iatrophobia
Hemophobia
Nosophobia
Algophobia
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In culturally sensitive care, clinicians consider gender norms when treating androphobia to avoid reinforcing stereotypes.
True
False
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Which assessment question best screens for autophobia impact on functioning?
How often do you avoid necessary activities if no one can accompany you?
How many social media accounts do you have?
What is your favorite music when alone?
What time do you wake on weekends?
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Which statement about safety behaviors in phonophobia is most accurate?
Listening only to music prevents relapse
Overuse of earplugs in safe settings can maintain fear of everyday sounds
Carrying earplugs always speeds habituation
Avoiding all sound exposure rapidly cures phonophobia
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Study Outcomes

  1. Understand Key Phobia Concepts -

    Learn clear definitions of autophobia, phonophobia, and androphobia, and explore the psychological mechanisms behind each fear.

  2. Identify Phobic Triggers -

    Recognize common situations and stimuli that provoke fear responses in individuals with various phobias.

  3. Differentiate Between Phobia Types -

    Distinguish social, situational, and specific phobias by comparing characteristics across 20+ examples.

  4. Apply a Self-Assessment Framework -

    Use quiz results to evaluate your own fear patterns and pinpoint areas for personal growth.

  5. Recall Unusual Fear Disorders -

    Memorize lesser-known phobias beyond autophobia, such as phonophobia and androphobia, to expand your psychological vocabulary.

  6. Analyze Coping Strategies -

    Explore evidence-based methods for managing and reducing phobic anxiety in everyday life.

Cheat Sheet

  1. DSM-5 Classification of Specific Phobias -

    The DSM-5 (American Psychiatric Association, 2013) defines specific phobias as marked, persistent fears of objects or situations that provoke immediate anxiety. Knowing that autophobia (fear of being alone), phonophobia (fear of loud sounds), and androphobia (fear of men) fall under "Specific Phobia" helps you categorize quiz items accurately. Tip: All specific phobias are coded F40.2 - F40.9 in clinical settings.

  2. Key Diagnostic Criteria and Screening Tools -

    Effective phobia assessment uses structured tools like the Fear Survey Schedule (Wolpe & Lang, 1964) and the Phobia Questionnaire (Marks & Mathews, 1979) with Likert scales from 0 - 4. In an autophobia test or phonophobia test, look for symptoms such as immediate fear response and avoidance lasting 6+ months. Remember: A score above the 75th percentile often indicates clinically significant phobia severity.

  3. Neurobiological Underpinnings -

    Research in the Journal of Anxiety Disorders shows that hyperactivity in the amygdala and HPA-axis dysregulation underpin specific phobias like androphobia. Increased cortisol levels during exposure to fear triggers (e.g., being alone or loud noises) reinforce avoidance behavior. Quick mnemonic: "Amy Makes Anxious Memories" - Amygdala, Memory encoding, Activation.

  4. Cognitive-Behavioral Treatment Framework -

    Systematic desensitization (Wolpe, 1958) and graded exposure therapy are gold-standard treatments - start with imagined scenarios (SUDS 10 - 20) and progress to real-world exposures (SUDS 70+). For an autophobia quiz, you might rank feared situations and practice relaxation until anxiety drops by ≥50%. Pro tip: Use the "Fear Ladder" formula - Exposure intensity ÷ Relaxation skill level = Reduced SUDS score.

  5. Mnemonic for Remembering Common Phobias -

    Use "A PINE fROG" to jog your memory: Autophobia, Phonophobia, Ichthyophobia, Nyctophobia, Emmetophobia, and more. This quick phrase helps you recall over 20 specific phobias when taking an autophobia quiz or androphobia test. Practice by listing each phobia and matching it to one letter for faster recall under time pressure.

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