Do I Have Anorexia? Self-Assessment Quiz
Quick, free anorexia test with instant results and next steps.
Editorial: Review CompletedCreated By: Ambixtious DreamsUpdated Aug 25, 2025
This quiz helps you reflect on eating habits and possible signs of anorexia nervosa, then offers simple next steps based on your answers. Results are instant and not a diagnosis. If you want a broader screen, try our eating disorder quiz, or explore appearance concerns with the body dysmorphia test.
How often do you find yourself worrying about gaining weight?
How often do you skip meals on purpose to control your weight?
How important is controlling your food intake to your overall self-esteem?
After eating, how frequently do you feel guilt or regret about what you consumed?
How often do you weigh yourself or estimate your weight during a typical day?
Do you avoid social gatherings because of concerns about food or eating in public?
When you look in a mirror, how do you perceive your body size?
How often do you exercise with the primary goal of burning calories or losing weight?
How often do you compare your body shape or weight to other people's bodies?
Have you intentionally lost a significant amount of weight in the past three months?
How often do you eliminate entire food groups, like carbs or fats, from your diet?
To what extent does eating less make you feel in control of your life?
How frequently do thoughts about food, calories, or dieting occupy your mind?
How intense is your fear of gaining even a small amount of weight?
Have professionals or loved ones ever expressed concern about your eating habits?
High Risk
You exhibit strong indicators of anorexia, including frequent meal skipping and intense fear of weight gain. Your focus on controlling food intake may be affecting your health and daily life. You are at high risk and deserve professional guidance immediately. Reach out to a healthcare provider or counselor as soon as possible for support.
Low Risk
You maintain a balanced relationship with food and your body. You rarely feel guilt after eating and approach meals with ease. You exhibit healthy self-esteem and enjoy social dining without anxiety. Keep monitoring your habits and celebrate your positive mindset.
Mild Concern
You sometimes feel tense about food intake or weight gain. You may skip meals occasionally or experience guilt after certain foods. These behaviors could escalate if left unchecked, so awareness is important. Try tracking your meals and thoughts to identify patterns early.
Moderate Risk
You display several worrisome attitudes toward food and body image. You often restrict meals or experience persistent guilt about eating. These patterns may impact your physical health and mental well-being. Consider discussing your concerns with a trusted professional or support network.
Profiles
- Stable Balance -
This result on our anorexia nervosa quiz indicates you exhibit minimal signs of disordered eating. Your healthy habits and positive body image suggest you're managing well, but continue to monitor with an eating disorder self-assessment to maintain awareness.
- Cautious Observer -
Your average score on this anorexia symptoms quiz flags some early warning signs, such as occasional restrictive eating or negative self-talk. Consider revisiting the am I anorexic quiz for deeper reflection and seek supportive resources to build healthier habits.
- Tipping the Scale -
You show moderate risk factors on this anorexia nervosa quiz, including persistent fear of weight gain or frequent self-weighing. It's wise to consult a professional and use insights from this anorexia self test to plan positive steps toward balanced nutrition and self-esteem.
- Warning Signal -
Your responses to this eating disorder self-assessment reflect clear concerns, like intense food restriction or body checking behaviors. Reach out to a mental health specialist for guidance and explore structured treatment options to address these symptoms promptly.
- Critical Red Flag -
This am I anorexic quiz result highlights serious risk of anorexia nervosa, with significant weight loss or obsessive thoughts about food. Immediate professional intervention is crucial - contact your healthcare provider or crisis line for support right away.
