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Quizzes > Personality & Relationships

Is My Friend Toxic Quiz: Spot Friendship Red Flags Fast

Quick, free toxic friendship quiz with clear tips. Instant results.

Editorial: Review CompletedCreated By: Elaine DondoyanoUpdated Aug 24, 2025
2-5mins
Profiles
Paper art illustration for toxic friendship quiz on dark blue background.

The Is My Friend Toxic quiz helps you spot red flags, set healthy boundaries, and choose your next steps with more confidence. Answer quick questions and get instant guidance you can use today. If you're reflecting on your own behavior, try am i a bad friend; for dating issues, see is my relationship toxic quiz; or learn warning signs with relationship red flags quiz.

After spending time with this friend, how do you usually feel?
Lighter, seen, and energized
Polite but a bit distant
Tense from defending my limits
Confused, second-guessing my own read
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Who typically adjusts plans when schedules conflict?
We both flex and it feels fair
We rarely find overlap, so plans fade
Mostly me, after pushback on my no
Me, because I am guilted or shamed if I do not
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When you share a win, what is their vibe?
Genuinely celebratory and proud
Pleasant but detached, then topic shifts
Happy unless it inconveniences their plans
Downplays it or reframes it as thanks to them
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How do apologies look after a misstep?
Owns impact and change follows
Awkward and rare, then we drift again
Says sorry but repeats the behavior
Twists blame or suggests I imagined it
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You say you cannot make it tonight. What happens next?
They thank me for the heads-up and we reschedule
They say no worries and we just do not revisit it
They push for a reason or try to negotiate my no
They imply I owe them, or question my priorities
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How often do you feel you must tread carefully around them?
Rarely; honesty is safe
More often lately, so I reach out less
Often when asserting boundaries
Constantly, because reactions feel unpredictable
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Their feedback usually lands as
Supportive and actionable
Surface-level and infrequent
A critique tied to getting their way
Criticism masked as concern that erodes confidence
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When you are low, how do they show up?
They ask what helps and honor limits
A brief check-in, then back to silence
They show up but expect access on their terms
Support comes with strings, guilt, or scorekeeping
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Your independence and other relationships feel
Encouraged and respected
Largely separate from this friendship
Negotiated when it clashes with their needs
Monitored, restricted, or guilted
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Conversations about boundaries lead to
Agreements we both keep
Courteous nods that fade over time
Debates where my no is challenged
Denial, reversal, or claims I am misremembering
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When plans fall through repeatedly, what describes it best?
We recalibrate and try again with care
We both stop trying and drift
They expect me to fix it around their schedule
They accuse me of not caring or keeping score
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Sharing vulnerable feelings with them is
Grounding; I feel believed and supported
Rare; we are not that deep anymore
Risky; it may be used to re-open access
Dangerous; it can be twisted or dismissed
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How are memories of past events handled?
We compare notes and repair gaps honestly
We rarely reference them; it feels distant
They minimize impact but grudgingly admit it
They insist my memory is wrong until I doubt myself
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What best captures the tone of your chats?
Curious, affirming, and balanced
Pleasant small talk that trails off
Friendly until I hold a limit
Conditional warmth tied to compliance
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When you ask for space or time, the response is
Respectful and trusting
Accepted, then we simply talk less
Questioned or bargained with
Punished with guilt or withdrawal
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You notice scorekeeping about favors or time. Your take?
We avoid ledgers; gratitude is shared
Not common; we just do less overall
Happens when I do not meet their expectations
Frequent; my worth is measured against a tally
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Your body cues after interactions tend to be
Relaxed, uplifted
Flat, unengaged
Tight, braced to defend next time
Jittery, self-doubting, or on edge
undefined
How are your boundaries treated over time?
Remembered and reinforced together
Acknowledged, then forgotten as we disconnect
Repeatedly tested despite reminders
Dismissed as overreactions or not real
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If you went weeks without talking, what would you expect?
A warm reconnection without blame
A quiet acceptance that we may not restart
A lecture about not prioritizing them
Demands, accusations, or threats to the friendship
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What role does trust play in conflicts with them?
It is the foundation; repair is possible
Thin; we avoid depth to keep the peace
Strained by repeated boundary pushback
Undermined by manipulation or distortion
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If you needed to redefine the relationship, what feels true?
We could recalibrate and still feel good
It might be time to gently let go
I would need firmer limits and real consequences
I would prioritize safety and seek distance or help
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Mutual repair after conflict strengthens trust.
True
False
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Loving friends never need boundaries.
True
False
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Gentle drifting can happen without malice.
True
False
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Healthy friendships require daily contact.
True
False
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Gaslighting makes you doubt your own memory.
True
False
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If you feel drained after hanging out, it means you are too sensitive.
True
False
undefined
Consistent boundary violations signal a need for consequences.
True
False
undefined
Apologies automatically fix repeated patterns.
True
False
undefined
Control is the same as care.
True
False
undefined
0

Profiles

  1. Healthy Ally -

    You've uncovered mostly positive behaviors: supportive, respectful, and dependable. After taking our is my friend toxic quiz, you can celebrate a healthy bond and continue to protect your well-being. Tip: Keep communication open and nurture this balanced friendship.

  2. Cautious Companion -

    You noticed a few minor red flags like occasional criticism or unmet expectations. This toxic friendship quiz shows small issues that can be resolved. Tip: Address your concerns early and encourage honest dialogue to strengthen trust.

  3. Boundary Bender -

    Your friend sometimes dismisses your needs or pushes your limits. This result from our toxic friend quiz highlights patterns you can't ignore. Tip: Learn how to tell if a friend is toxic by setting clear boundaries and reinforcing them consistently.

  4. One-Sided Sidekick -

    Your friendship feels unbalanced: you give more than you receive, leading to frustration. Our toxic friends quiz helps you spot red flags in one-way relationships. Tip: Reevaluate the dynamic, express your needs, and consider scaling back if things don't improve.

  5. Emotional Manipulator -

    You've detected guilt-tripping, passive aggression, or shifting blame. The is my friend toxic quiz confirms these concerning signs. Tip: Seek support from trusted loved ones or a professional and practice saying "no" to protect your mental health.

  6. Toxic Nemesis -

    Your friend's behavior is consistently harmful, crossing boundaries and eroding your self-esteem. This toxic friendship quiz points to a relationship that may require distance. Tip: Prioritize self-care, consider stepping back, and build a support network that uplifts you.

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