"Releasing Toxicity" Workshop Assignment Quiz
Releasing Toxicity: Self-Reflection Quiz
Discover your experiences with toxicity and how they may be affecting your life. This workshop assignment quiz aims to enhance awareness of emotional challenges and promote self-healing practices.
- Reflect on personal experiences with toxicity
- Gauge your emotional well-being
- Explore effective coping strategies
How old/young were you when you first experienced a form of Toxicity?
A) Over 20+
B) As a teenager
C) I never have
D) Under 10
In reference to the last question, who did you experience this Toxicity from?
A) Self
B) Family
C) Friend/Lover
D) I never have
Do you ever feel like your mind is completely scattered and all over the place?
A) Yes
B) No
C) Sometimes
Unsure
Do you have a hard time bonding/getting along with other women?
A) No
B) Depends on the Woman
C) Yes
D) Sometimes
When going through something serious/painful, would you rather:
A) Write about it
B) Constantly think about it
C) Dive within & find the answer(s)
D) Talk to someone/vent
Which of these sound like the ideal way to clear your mind/recharge?
A) Watch tv/listen to music/social media
B) Volunteering/Working with Others
C) Hanging with Friends
D) None of the above
In relationships involving others, have you ever experienced violence or extreme anger?
A) Yes
B) a few times
C) No
D) Yes to one, No to the Other
Do you currently own a journal that you write in often?
A) No
B) No, but I'd like to!
C) Yes, I love it!
D) Yes, but it doesn't help with releasing
Do you like or know how to Meditate?
A) No, don't care to.
B) Yes, I love it!
C) No, I'm new to this!
Yes, sometimes.
Do you get to practice self-love methods often?
A) Somestimes/When I have time
B) No I don't
C) Yes, I do!
D) For what?
What are your thoughts when it comes to Therapy?
A) It's helpful
B) Never thought about it
C) I have tried it
D) I am intrigued/interested
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