"Releasing Toxicity" Workshop Assignment Quiz

Name:
How old/young were you when you first experienced a form of Toxicity?
a) Over 20+
b) As a teenager
c) I never have
d) Under 10
In reference to the last question, who did you experience this Toxicity from?
a) Self
b) Family
c) Friend/Lover
d) I never have
Do you ever feel like your mind is completely scattered and all over the place?
a) Yes
b) No
c) Sometimes
Unsure
Do you have a hard time bonding/getting along with other women?
a) No
b) Depends on the Woman
c) Yes
d) Sometimes
When going through something serious/painful, would you rather:
a) Write about it
b) Constantly think about it
c) Dive within & find the answer(s)
d) Talk to someone/vent
Which of these sound like the ideal way to clear your mind/recharge?
a) Watch tv/listen to music/social media
b) Volunteering/Working with Others
c) Hanging with Friends
d) None of the above
In relationships involving others, have you ever experienced violence or extreme anger?
a) Yes
b) a few times
c) No
d) Yes to one, No to the Other
Do you currently own a journal that you write in often?
a) No
b) No, but I'd like to!
c) Yes, I love it!
d) Yes, but it doesn't help with releasing
Do you like or know how to Meditate?
a) No, don't care to.
b) Yes, I love it!
c) No, I'm new to this!
Yes, sometimes.
Do you get to practice self-love methods often?
a) Somestimes/When I have time
b) No I don't
c) Yes, I do!
d) For what?
What are your thoughts when it comes to Therapy?
a) It's helpful
b) Never thought about it
c) I have tried it
d) I am intrigued/interested
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