Do You Think You're Practicing Good Self-Care?

I eat regularly (Breakfast, Lunch, Dinner, Snacks).

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I exercise or do a fun physical activity if I’m feeling stressed.

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I take time to slow down and take care of myself when I’m sick (i.e. Get medical care or take some time off work or other engagements to rest).

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I get enough sleep.

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I make time to be with my thoughts and self-reflect.

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I take time to express my thoughts or feelings, or have a creative outlet (i.e. writing your thoughts in a journal or expressive art).

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I say no to extra responsibilities when my plate is already full.

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I spend time with people who make me happy.

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I love myself and give myself positive affirmations.

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I allow myself to show emotions.

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I spend time with my pets or in spaces in which I feel comfortable.

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I make time to do important things like creating a budget or studying.

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I ask for help if I need it.

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I spend time with people I care about who care about me too (friends or family).

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I unplug from harmful social media.

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I make quiet time for myself to complete necessary tasks.

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I take time to chat and get to know others (co-workers, students, neighbors, etc.).

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I set boundaries in my relationships with my partner, family, and friends.

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I take deep breaths if I find myself getting overwhelmed, and take time to tend to those emotions.

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently

I strive for balance among work, family, relationships, play and rest.

I never do this

I barely or rarely do this

I do this occasionally

I do this frequently