Stressor Assessor

Create an image of a calm and serene environment with a person meditating peacefully, surrounded by nature and soft sunlight, representing stress relief and well-being.

Stressor Assessor Quiz

Welcome to the Stressor Assessor Quiz! This engaging quiz is designed to help you understand your stress levels and identify effective strategies to manage stress in your life.

By answering a few simple questions, you can:

  • Assess your current stress levels
  • Identify common symptoms of stress
  • Discover helpful strategies for managing stress
12 Questions3 MinutesCreated by CalmWave234
First and last name:
Age:
How do you identify?
Grade:
Do you experience any of the following symptoms: headaches, chest pain, muscle tension, fatigue, nausea, or changes in sex drive?
Headaches
Chest pain
Muscle tension
Fatigue
Nausea
Changes in sex drive
No
Other
Please Specify:
Do you worry excessively and feel overwhelmed with responsibilities?
Always
Most of the time
Sometimes
Occasionally
Never
What are some strategies you use to alleviate your stress?
Taking deep breaths
Counting
Taking a break
Excersizing
Taking actions to eliminate stressor(e.i stressing about a bad grade can be eliminated by completing work on time and studying)
Talk to a trusted friend or adult
Think positively
Smile or laugh/ Meditate
Listen to music
Clean
Be productive
Other
 
 
 
 
 
 
 
 
 
 
 
 
 
What is the biggest stressor in your life?
From a scale of 0-10, how often do you exercise?
NeverAll day everyday
What does your diet look like?
Has there ever been a time in your life where you got "to stressed"? And how did you de-stress?
What advice can you give to those struggling with stress?
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