Seek Your Truth
Seek Your Truth Quiz
Are you ready to embark on a journey of self-discovery? This quiz is designed to help you reflect on various aspects of your life, from mindset to nutrition and physical fitness. Gain insights into where you currently stand and identify areas where improvement might be beneficial.
- Reflect on your habits and routines.
- Understand your goals and challenges.
- Empower yourself to make positive changes.
How often do you spend time on self reflection/ meditation/ reading/ journaling per week?
None
1-3 days/ week
4-6days/ week
Every day!
How many areas are you currently struggling with pertaining to: Mindset, Nutrition, Workout Routine, Relationships
All 4 areas
2-3 areas
1 area
None
How often do you spend time on self reflection/ meditation/ reading/ journaling per week?
None
1-3 days/ week
4-6days/ week
Every day!
How confident in your decision making skills are you?
1
2
3
4
5
6
7
8
9
10
No matter what kind of person you are you can always change substantially.
Strongly Disagree
Disagree
Agree
Strongly Agree
What "secret" goal or life vision do you have for yourself that you might have not shared with anyone else before?
What sort of nutrition regimen are you on?
None, I need help
Meal plan
Macros
Intuitive Eating
Pertaining to nutrition, check all that apply:
I struggle with understanding macros
I struggle with binge eating
I struggle with under eating
I have a decent control over food
Pertaining to physique goals, check all that apply:
I want to lose weight
I want to gain lean body mass
I want to recomp my body
I want to compete one day
How often do you get out and move the body (ie: walks, runs, lifting, group classes)?
None
1-2 x/ week
3-4 x/ week
5+ x/week
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We have all been around someone before that has that special something…you can’t really describe it…you just feel it. It is like they have an invisible force field or magnet that people gravitate towards. They always seem to have something interesting to say and, most importantly, they also have a way of making you feel good too. They don’t seem pompous or condescending in their happiness and strength. They look healthy and vibrant. You feel inspired and brighter just being in their presence.
I like to call this force field our inner light. We are all wired for it and we can ALL ignite or increase our own light. We have that ability!!
Another way to describe inner light is the word power. Power is defined as the influence you have over others. The word often has a negative connotation but truly just means that…how do others feel around you? I would argue it also means the influence you have over your single most important relationship---yourself.
Take our Power quiz to determine just how bright you are and get ready to light it up with our GET LIT 30 day challenge!!
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