Seek Your Truth
Seek Your Truth Quiz
Are you ready to embark on a journey of self-discovery? This quiz is designed to help you reflect on various aspects of your life, from mindset to nutrition and physical fitness. Gain insights into where you currently stand and identify areas where improvement might be beneficial.
- Reflect on your habits and routines.
- Understand your goals and challenges.
- Empower yourself to make positive changes.
How often do you spend time on self reflection/ meditation/ reading/ journaling per week?
None
1-3 days/ week
4-6days/ week
Every day!
How many areas are you currently struggling with pertaining to: Mindset, Nutrition, Workout Routine, Relationships
All 4 areas
2-3 areas
1 area
None
How often do you spend time on self reflection/ meditation/ reading/ journaling per week?
None
1-3 days/ week
4-6days/ week
Every day!
How confident in your decision making skills are you?
1
2
3
4
5
6
7
8
9
10
No matter what kind of person you are you can always change substantially.
Strongly Disagree
Disagree
Agree
Strongly Agree
What "secret" goal or life vision do you have for yourself that you might have not shared with anyone else before?
What sort of nutrition regimen are you on?
None, I need help
Meal plan
Macros
Intuitive Eating
Pertaining to nutrition, check all that apply:
I struggle with understanding macros
I struggle with binge eating
I struggle with under eating
I have a decent control over food
Pertaining to physique goals, check all that apply:
I want to lose weight
I want to gain lean body mass
I want to recomp my body
I want to compete one day
How often do you get out and move the body (ie: walks, runs, lifting, group classes)?
None
1-2 x/ week
3-4 x/ week
5+ x/week
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