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A serene image illustrating the concept of self-acceptance and healthy boundaries, depicting a person in a calm environment with soft colors.

Discover Your People-Pleasing Patterns

Are you often overwhelmed by the need to make others happy? This quiz will help you uncover the hidden tendencies that may be driving your behavior. Take a moment to reflect on your relationships and assess how much of your energy is spent on pleasing others.

  • Identify your people-pleasing triggers
  • Understand the psychological impact of putting others first
  • Gain insights into healthier relationship dynamics
10 Questions2 MinutesCreated by HelpingHand101
First of, what's your name?
Do You feel (deeply) guilty when you can’t seem to make others happy?
Yes
Sometimes
Most of the times
No
Do You constantly feel like you’re going to disappoint others?
No
Sometimes yes
Most of the time yes
Do you feel like asserting your needs and boundaries would result in them leaving you?
No
Yes, sometimes
Yes, the story of my life!
Do you tend to avoid confrontations?
No
Yes, sometimes
Yes most of the times
Do you feel like you keep giving everything you can to save your relationships even though it is draining you?
No
Yes sometimes
Yes most of the time
Do you often face difficulties in saying "NO" to others because people just won’t take no for an answer.
No
Yes sometimes
Yes most of the time
Do you feel shame around your people-pleasing tendencies?
No I don't have people-pleasing tendencies
Yes sometimes
Yes most of the time
When you look around, the people you have in your life all seem to be broken in some way, and need your support to save them from themselves; and that’s why you tend to be the main caregiver in those relationships.
Not really
Yes absolutely true
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