Practice What You Preach
Practice What You Preach: Wellness Quiz
Discover how well you are adhering to healthy lifestyle practices with our engaging quiz! By answering ten straightforward questions, you can assess your sleep habits, nutrition, hydration, and exercise routines. This quiz is designed to help you identify areas where you can improve your wellness journey.
- Evaluate your sleep patterns.
- Check your nutritional intake.
- Assess your hydration and exercise levels.
Do you have a consistent sleep schedule (go to bed and wake up at a consistent time each day)?
Yes
No
Do you consistently get the recommended 7-9 hours of sleep per night?
Yes
No
Do you turn off or stop using mentally stimulating devices (i.e. electronics) before going to bed?
Yes
No
Do you keep track of the amount of calories you are consuming each day?
Yes
No
Do you keep track of the amount of calories that you consume from carbohydrates, proteins and fats each day (4, 4, 9 calories/gram)?
Yes
No
When consuming produce throughout the day, do you consume at least 5 different colors?
Yes
No
When hydrating, do you consume 1/2 to 1 ounce of water per pound of body weight per day?
Yes
No
Do you meet the ACSM guidelines of 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity exercise per week?
Yes
No
When exercising do you utilize a proper warm-up and cool-down period?
Yes
No
When exercising, do you focus on proper technique and breathing (following cues that you give to your clients)?
Yes
No
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