FITT Principle

What does the F stand for in the FITT principle?
What does the I stand for in the FITT principle?
What do the two T's stand for in the FITT principle?
Type and Temperature
Time and Type
Time and Temperature
Temperature and Trim
What is an example of how to measure INTENSITY?
How sweaty your clothes are
How red your face is
Heart Rate
Which of the following is a TYPE of training?
Cardio
Resistance
Aerobic
All of the Above
What is an example of FREQUENCY in the FITT princple?
30 minutes
150 LBS
Heart Rate
3-5 times a week
What is an example of TIME in the FITT principle?
3-4 times a week?
60 minutes
5:54pm
April
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