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How Much Do You Know About Ideal Protein?

True OR False: Ideal Protein is a low Carb, HIGH protein diet.
FALSE. The Ideal Protein diet promotes adequate protein consumption but is NOT a hyperprotein diet.
TRUE. The Ideal Protein diet is a hyperprotein diet.
True OR False: A traditional "balanced" diet promotes weight loss.
FALSE. A balanced diet promotes weight maintenance but not weight loss.
TRUE. Consuming adequate fats, proteins, and carbohydrates leads to weight loss.
True OR False: Ketosis refers to the body in a "fat burning state"
TRUE. Ketosis is a metabolic state in which the body burns through its carbohydrate stores and begins using its fat stores for energy.
FALSE. Ketosis is a metabolic state in which the body uses protein as the main source of energy.
True OR False: Ideal Protein patients lose an average of 1-2 pounds per week.
FALSE. Ideal Protein patients lose an average of 3-4 pounds per week.
TRUE.
True OR False: The Ideal Protein Program is a 4 phase program carefully designed to reach your weight loss goal and promote long-term weight maintenance.
TRUE.
FALSE. The Ideal Protein Program is a 2 phase program designed to help you reach your goal weight.
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