Political Fatigue and F
Political Fatigue Assessment
Are you feeling overwhelmed by the current political climate? This quiz is designed to help you assess your level of political fatigue and its impact on your daily life.
- Evaluate your news exposure.
- Understand how political discussions affect your relationships.
- Identify how your well-being is influenced by politics.
On a scale of 1 to 4 how would rate your news exposure each day:
1 - I don't read the news every day
2 - I read at least 1 to 2 articles a day
3 - I click from article to article for a full hour each day
4 - I check the news and social media for updates consistently through the entire day
On a scale of 1 to 4 how would you rate your level of irritation or stress in response to political ads and articles
1 - Political ads have no impact on me
2 - I find political ads and articles some what stressful to read
3 - I experience an increased level of tension while reading or listening to ads/articles that lasts a little while after I am done reading.
4 - I experience anxiety from listening to political ads/articles that lasts long after I am done reading.
On a scale of 1 to 4 how often are you thinking about political statements, articles, stances or discussions throughout the day
1 - I don't think about political issues everyday
2 - I think about political issues once or twice a day
3 - I think about political issues several times a day for extended periods
4 - I always think about political issues unless I am focused on another activity
If the candidate(s) you wish to vote for did not win the upcoming election, you would...
1 - Feel fine
2 - Feel disappointed
3 - Feel angry
4 - Feel attacked
I find that the current political climate has affected my sleep and/or eating...
1 - Not at all
2 - disrupted occasionally
3 - disrupted regularly but not daily
4 - disrupted daily
Recent political discussions with friends or family have led to...
1 - friendly discussions
2 - heated discussions that end well
3 - arguments that end with hurt feelings
4 - avoidance of relationships with specific individuals
I have noticed my use of alcohol or habitual behaviors in recent times have
1 - decreased
2 - not changed at all
3 - increased slightly
4 - increased significantly
My stress around political issues is...
1 - non-existent
2 - occasional
3 - fairly significant
4 - overwhelming
I feel that our political system overall is...
1 - functioning well for the most part
2 - needs to change somewhat
3 - needs a massive overhaul
4 - appears so damaged that I have given up
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