How Stressed Are You?
How Stressed Are You?
Discover your stress levels with our simple quiz designed to assess the impact of life changes on your well-being. Life transitions, whether challenging or positive, can significantly affect your mental and emotional health.
- Evaluate personal losses and relationship changes
- Understand financial stressors
- Explore housing and mobility impacts
- Gauge social and family structure changes
Have you lost a spouse, child, or close friend? Have you had a change in significant other or marital status?
Yes
No
Have you lost or changed jobs, refinanced, took on a mortgage or new loan, or had a change in your finances?
Yes
No
Are you moving locations, changing residences, or doing renovations, ?
Yes
No
Changes in our housing or location add significant stress to our bodies as well as our hearts and minds.
Are you pregnant, adding a family member (older member moving in or baby)? Are you beginning, changing, or finishing school, a friendship, volunteer commitment or association?
Yes
No
Changes to our social structure or patterns of relating add stresses even when they’re good changes.
Are you tying to change a habit, loose or gain weight, or learn a new hobby or sport?
Yes
No
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