Do you have a secure or insecure attachment style?
Discover Your Attachment Style
Are you curious if your relationships are shaped by secure or insecure attachment styles? This quiz will help you identify which category best describes your relational tendencies. Understanding your attachment style can lead to healthier connections with those around you.
- Evaluate your feelings and behaviors in relationships
- Gain insights into your emotional patterns
- Learn how to improve your relationships
I avoid getting close to others
Agree
Disagree
Neutral
I am scared that people will abandon or leave me
Agree
Disagree
Neutral
I believe anyone I get close to will end up disappointing me
Agree
Disagree
Neutral
I am very clingy with the people I am close to
Agree
Disagree
Neutral
I am easily triggered by my friends or family
Agree
Disagree
Neutral
I feel unworthy of love or friendships, no one should waste their time on me
Agree
Disagree
Neutral
I want to experience intimacy and closeness with people, but I have a fear of it
Agree
Disagree
Neutral
I trust easily, I am not skeptical of people or relationships
Agree
Disagree
Neutral
I feel worthy of love or friendships
Agree
Disagree
Neutral
I am good with communication and keeping relationships
Agree
Disagree
Neutral
I have a positive view of myself and others
Agree
Disagree
Neutral
I don't usually have feelings of insecurity or doubt in my relationships
Agree
Disagree
Neutral
I depend on others, but I am also independent
Agree
Disagree
Neutral
I do not need lots of reassurance from the people around me
Agree
Disagree
Neutral
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