HEALTH AND FITNESS QUIZ

A vibrant and colorful illustration depicting a balanced lifestyle, showcasing fruits, vegetables, exercise equipment, and healthy individuals engaged in physical activities.

Health and Fitness Assessment

Discover how healthy your lifestyle really is with our engaging quiz designed to evaluate your eating habits, exercise routines, and overall wellness. Take a few minutes to answer some simple questions and get personalized insights into your health and fitness journey.

Assess your meal frequency and quality
Evaluate your exercise habits
Understand the impact of nutrition on your well-being

11 Questions3 MinutesCreated by EatingSmart202

1.How many meals do you eat each day?

Four or five small meals

Three meals

One or two meals

2.How often do you eat at regular times during the day?

Almost always

Usually

Hardly ever

3.How many servings of fruits or vegetables do you eat each day?

Five or more

One to four

None

4.How much junk food do you eat?

Very little

About average

A lot

5.Do you take vitamins?

Yes, everyday

Sometimes

6.How often do you exercise or play a sport?

Three or more days a week

One or two days a week

Never

7.Which best describes your exercise program?

Both weight training and aerobic exercise

Either weight training or aerobic exercise

None

8.How important is your fitness program to you?

Very important

Fairly important

Not very important

9.Which best describes your weight?

Within 6 pounds (3kg) of my ideal weight

Within 10 pounds (4.5kg) of my ideal weight

More than 12 pounds (5.5kg) over or under my ideal weight

10.How often do you get a physical exam?

Once a year

Every two or three years

Rarely

11.How often do you sleep well?

Always

Usually or sometimes

Hardly ever

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