Is it depression or just a bad mood?
Is It Depression or Just a Bad Mood?
Are you feeling down, unmotivated, or just off your game? It's common to struggle with mood fluctuations, but understanding whether you're experiencing a temporary phase or something more serious is crucial.
Take our quiz to uncover insights about your emotional health. This quiz will help you evaluate your mood with questions about:
- Appetite and weight changes
- Energy levels and daily tasks
- Sleep quality
- Social interactions
- Feelings of sadness and hopelessness
We know, that incidents of depression are still underestimated despite the fact that millions of people around the world experience depression or sadness at some point in their lives. And 11% of people over the age of 12 now regularly use antidepressants.
Depression is a common mental health condition that is frequently written off even by mental health experts. But depression is a terrible disease that prevents you from living happily, and in some cases leads to death.
So if you're wondering if you're depressed or just a bit bummed, here are 10 questions to answer. This won't give you a definitive diagnosis, but it will help you decide the next step.
Important note: our test isn't intended to be a substitute for professional medical advice. The diagnosis of a clinical condition can only be undertaken by a licensed mental health professional.
We know, that incidents of depression are still underestimated despite the fact that millions of people around the world experience depression or sadness at some point in their lives. And 11% of people over the age of 12 now regularly use antidepressants.
Depression is a common mental health condition that is frequently written off even by mental health experts. But depression is a terrible disease that prevents you from living happily, and in some cases leads to death.
So if you're wondering if you're depressed or just a bit bummed, here are 10 questions to answer. This won't give you a definitive diagnosis, but it will help you decide the next step.
Important note: our test isn't intended to be a substitute for professional medical advice. The diagnosis of a clinical condition can only be undertaken by a licensed mental health professional.
Is your appetite the same as before?
Yes
No
Decreased/increased
Does your weight change?
No
Yes, it's my fault
Yes
Daily tasks take you much more energy?
No
Yes, for reasons
Yes
Do you have insomnia or a constant desire to sleep?
No
Yes, for reasons
Yes
Do you have a desire to isolate yourself and avoid communication even with loved ones?
No
Yes, periodically
Yes, constantly
Have you missed important meetings or events simply because you didn't find the strength to go?
No
Yes, but not often
Yes, even work/study
Have you experienced sadness or hopelessness longer than 10 days?
No
Yes, but not often
Yes
Have you had suicidal thoughts or desire to inflict physical harm on yourself?
No
No, only in the past
Yes
Have you experienced pains in your heart, muscles, stomach, or in the solar plexus?
No
Yes, for reasons
Yes
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