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Quizzes > Personality & Relationships

Dating a Narcissist Quiz: Spot the Signs in Your Relationship

Quick, free quiz to assess patterns-instant results to help answer 'is my partner a narcissist?'

Editorial: Review CompletedCreated By: My Channel EventsUpdated Aug 24, 2025
2-5mins
Profiles
Paper art illustration quiz on spotting narcissistic traits in your partner free relationship insights dark blue background

This dating a narcissist quiz helps you spot common signs and reflect on patterns in your relationship. You'll get clear, non‑clinical insight and tips for what to watch, and you can go deeper with a partner narcissist quiz, a what type of narcissist quiz for context, or a focused gaslighting test if that behavior feels familiar.

When you notice praise followed by a subtle put-down, what do you most often do next?
Log it and watch for repeats before responding
Second-guess whether you imagined the shift
Work harder to get back to the earlier warmth
Name the pattern and set a clear limit
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Your partner denies something you both witnessed. What is your first internal response?
I note the denial and compare it with prior incidents
I wonder if my memory is faulty
I appease them so we can return to calm
I pause, self-validate, and hold my boundary
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How do you approach sudden mood flips that follow your attempts to give feedback?
I track the timing to see if it forms a pattern
I get confused and search for what I did wrong
I rush to repair to get the good phase back
I slow down contact and restate my boundary
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When apologies come with big promises but little follow-through, what do you rely on most?
Consistency over time
Hope that next time will be different
The honeymoon feeling that returns for a while
My values and pre-set dealbreakers
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What best describes your approach to unclear stories that keep changing?
I document versions and compare details
I ask others to sanity-check my memory
I accept the new version to avoid conflict
I stop the conversation until facts align
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How do you respond to selective empathy that appears only when convenient?
Track when empathy shows up and when it vanishes
Question whether my needs are too much
Lower my needs to keep the peace
State my needs and assess their reliability
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When blame shifts onto you after you raise a concern, what is your next move?
Note the shift and ask for accountability later
Wonder if I miscommunicated the whole thing
Apologize quickly to calm things down
Decline the blame and restate the original issue
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What do you do when affection returns right after you set a limit?
Check if it recurs each time a limit is set
Feel torn about whether I was too firm
Relax the limit so we can reconnect
Keep the limit and slow the pace
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How do you handle love-bombing that follows a period of criticism?
Compare words to behaviors over weeks
Feel hopeful but unsure what is real
Lean into the affection to feel safe again
Set a slower timeline and observe actions
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When your body signals stress around certain interactions, what do you do?
Log triggers and outcomes to see patterns
Doubt whether my feelings are valid
Push through to keep harmony
Pause, regulate, and adjust contact
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If texts get reinterpreted later to mean something else, how do you respond?
Save receipts and compare to the new claim
Assume I misunderstood tone or context
Agree with their new meaning to move on
Refer back to the original text and hold my point
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What is your approach when a boundary is mocked as overreacting?
Note the mockery as data about respect
Question if my limit was unreasonable
Drop the boundary to avoid escalation
Reaffirm the boundary and consequences
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How do you make sense of grand future promises after a conflict?
Track whether any concrete steps happen
Hold onto the vision while feeling unsure
Lean in to recapture closeness fast
Ask for specifics, timelines, and accountability
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When conversations spiral into confusion, what tool do you use first?
Summaries and time-stamped notes
Repeated clarifying questions to find certainty
Agree to their version to end the spiral
Pause the talk and return when calm with boundaries
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What is your response to silent treatment after you express a need?
Mark the sequence and test different responses
Worry I asked for too much
Chase closeness and apologize first
Stop chasing and maintain my limit
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How do you decide whether to keep engaging in a heated exchange?
Scan for repeated derail tactics
Keep explaining hoping to be understood
Match their intensity to be heard
Time-box or exit to preserve my calm
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When accountability is dodged, what experiment do you try?
Ask the same question days later to test consistency
Reword my concern hoping for a different outcome
Let it go to restore the good phase
Set a consequence and follow through
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What guides your choices when others minimize your experience?
Collected data from my own observations
External opinions to check if I am overreacting
Whoever supports getting back to harmony fastest
My values, boundaries, and safety plan
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How do you interpret sudden generosity after you considered creating distance?
As possible reinforcement to keep me engaged; I watch for a pattern
As a sign I might be misreading the relationship
As the proof I needed that things are fine
As a data point; I keep my plan and pace steady
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When you feel drained after interactions, what is your next step?
Identify what behaviors preceded the crash
Assume I am too sensitive or tired
Increase effort to earn warmth next time
Protect time, lower exposure, and recharge
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How do you measure progress in this relationship?
Fewer repeated problematic patterns
Less confusion, even if inconsistently
More highs, regardless of recurring lows
More inner calm and consistent self-respect
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Keeping a record of events can help reveal consistent behavior over time.
True
False
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Healthy boundaries always push controlling behavior to stop immediately.
True
False
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Feeling both affection and doubt can be a sign you are stuck between clarity and confusion.
True
False
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If you explain your feelings perfectly, the idealize-devalue cycle will never return.
True
False
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Observing whether actions match words is more reliable than waiting for promises.
True
False
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Confusion about timelines and details always means you are the problem.
True
False
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Cycling between intense warmth and cold withdrawal can keep you emotionally hooked.
True
False
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Noticing repeated blame-shifting is an early sign you are connecting the dots.
True
False
undefined
A single grand gesture is sufficient evidence of lasting change.
True
False
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Profiles

Below are the possible insights you'll gain from your "am i dating a narcissist quiz" results - each profile highlights key traits and offers a next step for your relationship health.
  1. Healthy Harmony -

    Your answers suggest a balanced, respectful relationship with genuine empathy and shared decision-making - good news from this am i dating a narcissist quiz. Quick tip: Keep fostering open communication and mutual support to maintain this positive dynamic.

  2. Occasional Spotlight-Seeker -

    Your partner enjoys praise and can be self-focused from time to time, as revealed by this is my partner a narcissist quiz. While not full-blown narcissism, these tendencies may cause friction. Quick tip: Encourage equal airtime in conversations and calmly assert your own needs.

  3. Subtle Manipulator -

    Your results point to recurring gaslighting or guilt-trips, a pattern spotted by our is my boyfriend a narcissist quiz. These behaviors can erode trust if unchecked. Quick tip: Keep a record of incidents, trust your instincts, and consider professional guidance if confusion persists.

  4. Mirror Master -

    This narcissist test for partner highlights classic traits: charm, emotional manipulation, and boundary-pushing. You may feel seen one moment and dismissed the next. Quick tip: Set clear boundaries, seek a support network, and prioritize self-care to protect your well-being.

  5. Crown Narcissist -

    Your partner exhibits hallmark signs of high-narcissism - grandiosity, lack of empathy, and consistent self-centered control - confirmed by how do you know if you are dating a narcissist quiz. Quick tip: Evaluate relationship safety, establish firm limits, and reach out to trusted friends or professionals for help.

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