Disordered Eating Quiz: Spot Patterns and Explore Your Risk
Quick, private disordered eating screening with instant, personalized tips.
Editorial: Review CompletedCreated By: George TaliatUpdated Aug 24, 2025
Use this disordered eating quiz to notice patterns in your thoughts, feelings, and habits around food and body image. In a few minutes, you will get private results with gentle tips and resources. If you want a broader check, try our eating disorder quiz, or focus on specific behaviors with the binge eating disorder quiz.
How often do you worry about your weight or body shape?
How frequently do you restrict what you eat to control your weight?
How often do you feel unable to stop eating once you start?
How frequently do you feel guilt or shame after eating?
How often do you skip meals even when you feel physically hungry?
How often do you secretly eat large amounts of food in private?
How often does your self-worth depend on your body shape or weight?
How often do you use laxatives, diuretics, or vomiting to control your weight?
How often do you feel anxious about eating in front of others?
How often do you think about calories, dieting, or food constantly throughout the day?
How often do you follow extremely strict or elimination diets?
Moderate Risk
Some of your responses indicate patterns that could signal an elevated risk of disordered eating. You might experience moments of restriction, overeating, or negative body focus. It's important to monitor these behaviors and thoughts. Considering a check-in with a mental health or nutrition professional could be beneficial.
Very Low Risk
You display few indicators of an eating disorder. Most of your responses suggest healthy habits and attitudes toward food and body image. Continue maintaining balanced eating and self-care practices. If you ever have concerns, discussing them with a trusted healthcare provider can be helpful.
Low Risk
You exhibit occasional concerns related to eating or body image but generally maintain healthy behaviors. Your patterns don't currently meet common risk thresholds. Stay aware of any changes in habits or thoughts around food. Practicing self-compassion and balance can help sustain your well-being.
High Risk
Your answers reveal several markers commonly associated with eating disorders. You may frequently engage in restrictive or compensatory behaviors and feel distress around food. It's important to recognize these patterns as signs that professional support may be needed. Seeking assistance early can improve outcomes and promote recovery.
Very High Risk
Your responses indicate significant risk factors for an eating disorder. You likely experience persistent thoughts, behaviors, and emotions that interfere with healthy eating and self-esteem. It's crucial to obtain professional evaluation and support without delay. You deserve compassionate care and resources to start a path toward recovery.
Profiles
- Nourished Navigator -
You show a healthy, balanced relationship with food and few indicators on this eating disorder self test. Keep up your mindful eating habits, continue the occasional food journal, and revisit this eating habits assessment periodically for proactive well-being.
- Mindful Observer -
You scored mild tendencies such as occasional stress eating or calorie preoccupation in this eating disorder quiz. Practice gentle self-reflection, use coping strategies like deep breathing, and consider a bulimia self assessment if patterns persist.
- Pattern Watcher -
Your results reveal emerging signs like irregular meal cycles or restrictive impulses. These signals on the am I anorexic quiz highlight the need for structured meal planning, support from friends or family, and professional guidance when needed.
- Risk Alert Stage -
You're showing multiple red flags - obsessive thoughts, frequent binges or purges - on this bulimia self assessment. Reach out to a mental health professional, explore local support groups, and create an action plan to address these concerns early.
- Immediate Care Advocate -
Your high-risk score indicates urgent attention is needed. Connect with qualified clinicians or a trusted health provider right away to develop a tailored recovery strategy and ensure a safe path forward.
