Do I Have PMDD Quiz: Check Your Premenstrual Symptoms
Quick, free PMDD symptoms quiz with instant results you can use.
Editorial: Review CompletedCreated By: Katherine CokerUpdated Aug 27, 2025
This quiz helps you explore whether your premenstrual symptoms may fit PMDD and how they differ from PMS. If mood changes feel bigger than usual, try our mood disorder test. Near midlife, shifting cycles can blur the picture; a quick perimenopause symptom checker may help. Anxiety can also rise around your period; this do i have anxiety quiz offers another lens.
Before your period, how often do you experience sudden mood swings that impact your day?
How frequently do you feel overwhelming irritability or anger premenstrually?
In the days leading up to your period, how severe is your anxiety or tension?
During the premenstrual week, how intense is your sadness or hopelessness?
How often do appetite changes or food cravings disrupt your eating patterns premenstrually?
To what extent do you experience fatigue or low energy before your period?
How disrupted is your sleep in the week before menstruation?
Do you find it hard to concentrate on tasks leading up to your period?
How much do physical symptoms like bloating or headaches interfere premenstrually?
In the week before your period, how often do you withdraw socially?
How intense are your feelings of being overwhelmed by responsibilities premenstrually?
Do you experience notable changes in sexual interest before your menstrual cycle?
How often do you notice digestive issues like bloating or diarrhea before your period?
Before menstruation, do you experience increased sensitivity to noise or crowds?
How much do your symptoms improve once your period begins?
Severe PMDD Signs
You experience intense emotional and physical symptoms that significantly disrupt your daily life before each period. You may feel severe mood swings, anxiety, or physical pain that hinder your normal routines and social life. These symptoms are recurrent and distressing, often improving only after menstruation starts. It's important to seek professional guidance and support to manage them.
Minimal PMDD Symptoms
You experience few or mild premenstrual symptoms that generally fall within the normal range. You're able to manage daily activities without significant disruption. While you may notice some discomfort, it does not greatly affect your mood or routine. Maintaining your current self?care practices will help keep symptoms minimal.
Mild PMDD Indicators
You notice some premenstrual changes in mood or physical comfort that can be bothersome. These symptoms may slightly impact your daily routine or social interactions. You still function well overall but might need extra self-care during that week. Implementing stress relief and healthy habits can ease your mild symptoms.
Consider Professional Evaluation
Your symptoms are overwhelming and persistently impair your personal and professional life before menstruation. You may struggle with extreme mood disturbances, anxiety, or physical pain that are hard to control alone. These intense symptoms suggest you could benefit from a thorough medical evaluation. Reaching out to a healthcare provider can help you find effective treatment and relief.
Moderate PMDD Signs
Your premenstrual symptoms noticeably affect your mood and activities for several days each cycle. You might struggle with irritability, fatigue, or discomfort that interferes with work or relationships. While symptoms are distressing, they often improve once menstruation begins. Consider tracking patterns and discussing coping strategies with a healthcare provider.
Profiles
- Stable Cycle Profile -
Your results suggest minimal premenstrual distress and low PMDD risk on the pmdd test. You may experience the occasional mood swing, but overall your emotional and physical symptoms stay manageable. Tip: Continue using a cycle tracker to maintain awareness of any pattern changes.
- Mild PMDD Indicators -
Your pmdd quiz results show mild mood or physical symptoms that slightly exceed typical PMS levels. You might notice irritability or fatigue in the week before your period. Quick tip: Try stress-reduction techniques like gentle yoga or journaling to ease symptoms.
- Moderate PMDD Pattern -
On our pmdd symptoms quiz, you scored in the moderate range, indicating more pronounced emotional shifts and discomfort. Symptoms such as low mood and bloating could be impacting your daily routine. Action: Discuss these patterns with a healthcare professional and explore lifestyle adjustments.
- Severe PMDD Profile -
Your do i have pmdd quiz result points to significant PMDD symptoms, including intense mood swings and fatigue that disrupt your life. This level often requires professional support and targeted treatment. Call-to-action: Schedule an appointment with a specialist to discuss diagnostic options and tailored therapies.
- Critical Support Needed -
This pms pmdd quiz outcome indicates extreme premenstrual distress and high PMDD severity. You may experience intense emotional and physical symptoms that markedly interfere with work or relationships. Tip: Seek immediate medical guidance to address your PMDD and develop a comprehensive care plan.
