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Quizzes > Health & Medicine > Diseases & Conditions

Free PMDD Test: Find Out if You Have Premenstrual Dysphoric Disorder

Think you have PMDD? Take our pmdd quiz to compare your PMS vs PMDD symptoms!

2-5mins
Profiles
Paper art of layered female silhouette and test symbols on sky blue backdrop representing free online PMDD quiz

This free PMDD test helps you see, in minutes, if your premenstrual symptoms and mood swings fit PMDD or typical PMS. For a wider check, take a brief mood screener or compare PMS with early pregnancy signs , and spot patterns you can track or discuss with a doctor.

Before your period, how often do you experience sudden mood swings that impact your day?
Often and somewhat disruptive
Rarely or never
Occasionally, but easily managed
Almost daily and intense
Very often, disrupting activities
How frequently do you feel overwhelming irritability or anger premenstrually?
Once in a while
Constant and severe
Several times a week
Almost never
Daily and upsetting
In the days leading up to your period, how severe is your anxiety or tension?
Overwhelming and frequent panic
Mild, occasional tension
No anxiety
High anxiety impacting tasks
Moderate worries
During the premenstrual week, how intense is your sadness or hopelessness?
Crippling despair
Noticeable but manageable
I don't feel sad
Deep sadness interfering activities
Mild blues
How often do appetite changes or food cravings disrupt your eating patterns premenstrually?
Uncontrollable eating urges
Never
Daily disruptive cravings
Rare cravings
Occasional strong cravings
To what extent do you experience fatigue or low energy before your period?
Slightly tired sometimes
Energy level unaffected
Severely fatigued most days
Moderately drained daily
Unable to function normally
How disrupted is your sleep in the week before menstruation?
Some nights sleepless
Occasional restless nights
Sleep unchanged
Regular insomnia or oversleeping
Sleep loss every night
Do you find it hard to concentrate on tasks leading up to your period?
Moderate focus issues
Significant distraction daily
Minor lapses occasionally
No problems focusing
Unable to concentrate at all
How much do physical symptoms like bloating or headaches interfere premenstrually?
Hardly at all
Mild discomfort sometimes
Moderate interference
Debilitating pain or bloating
High disruption daily
In the week before your period, how often do you withdraw socially?
Completely isolated
Often choose solitude
I stay social as usual
Withdraw now and then
Avoid most gatherings
How intense are your feelings of being overwhelmed by responsibilities premenstrually?
Daily feelings of overload
Never overwhelmed
Occasionally stressed
Moderately burdened
Paralyzed by pressure
Do you experience notable changes in sexual interest before your menstrual cycle?
Strong changes daily
Moderate decrease or increase
Complete loss of interest
Minor fluctuations
No change
How often do you notice digestive issues like bloating or diarrhea before your period?
Often several days
Never
Rarely
Constant digestive distress
Sometimes weekly
Before menstruation, do you experience increased sensitivity to noise or crowds?
Fairly sensitive
Overstimulated constantly
Not sensitive
Highly bothered daily
Slightly bothered
How much do your symptoms improve once your period begins?
Minor relief only
Symptoms end immediately
Little to no relief
Gradual improvement
Improve quickly
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Profiles

  1. Stable Cycle Profile -

    Your results suggest minimal premenstrual distress and low PMDD risk on the pmdd test. You may experience the occasional mood swing, but overall your emotional and physical symptoms stay manageable. Tip: Continue using a cycle tracker to maintain awareness of any pattern changes.

  2. Mild PMDD Indicators -

    Your pmdd quiz results show mild mood or physical symptoms that slightly exceed typical PMS levels. You might notice irritability or fatigue in the week before your period. Quick tip: Try stress-reduction techniques like gentle yoga or journaling to ease symptoms.

  3. Moderate PMDD Pattern -

    On our pmdd symptoms quiz, you scored in the moderate range, indicating more pronounced emotional shifts and discomfort. Symptoms such as low mood and bloating could be impacting your daily routine. Action: Discuss these patterns with a healthcare professional and explore lifestyle adjustments.

  4. Severe PMDD Profile -

    Your do i have pmdd quiz result points to significant PMDD symptoms, including intense mood swings and fatigue that disrupt your life. This level often requires professional support and targeted treatment. Call-to-action: Schedule an appointment with a specialist to discuss diagnostic options and tailored therapies.

  5. Critical Support Needed -

    This pms pmdd quiz outcome indicates extreme premenstrual distress and high PMDD severity. You may experience intense emotional and physical symptoms that markedly interfere with work or relationships. Tip: Seek immediate medical guidance to address your PMDD and develop a comprehensive care plan.

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