Orthorexia Quiz: Discover Your Eating Style
Quick, free orthorexia self-assessment with gentle insights and instant results.
Editorial: Review CompletedCreated By: Ariana MorganUpdated Aug 23, 2025
This orthorexia test helps you notice whether your healthy eating feels balanced or rigid. Answer quick questions to get kind, practical feedback and a small next step you can try today. For more context, see our eating disorder quiz, check your habits with the healthy eating quiz, or explore patterns with the mindful eating quiz.
How often do you plan your meals hours or days in advance?
How distressed are you when a food doesnt meet your dietary standards?
Do you exclude entire food groups for health reasons?
How much time do you spend thinking about ingredients before eating?
How do you feel when you cannot follow your diet exactly?
To what extent do you research nutritional labels before eating?
How often do you judge others eating habits?
How much of your daily thoughts focus on healthy eating?
Do you feel guilt after eating foods you consider unhealthy?
How strictly do you adhere to self-imposed food preparation rules?
How often do you feel pride when choosing what you consider the perfect meal?
How do you react to social events involving non-compliant foods?
Do you avoid eating unless you prepare every ingredient yourself?
How frequently do you check food for contaminants or additives?
How important is purity of food in your self-worth?
Mild Mindfulness
You care about healthy choices but stay flexible for enjoyment. You sometimes plan or worry about food but quickly let it go. Overall, you balance nutrition with pleasure most of the time. Keep building mindful habits without added pressure.
High Risk Orthorexia
Your strict focus on healthy eating dominates your daily life and thoughts. You may avoid social gatherings or foods that dont fit your rules. This level of rigidity can harm your mental and emotional well-being. Consider seeking guidance from a nutrition professional to restore balance.
Moderate Obsession
You often think about healthy eating and feel uneasy when deviating from your plan. Meal planning and ingredient scrutiny may cause you stress. Try to relax rigid food rules and embrace occasional flexibility. Consider journaling to track feelings and reduce anxiety around meals.
Probable Orthorexia
Your eating habits are obsessive, and deviations trigger intense guilt or panic. You likely meet criteria for orthorexia, affecting social, emotional, and physical health. Its important to seek support from a qualified mental health or nutrition professional. Early intervention can help you develop a healthier relationship with food.
Balanced Eater
You enjoy healthy eating without strict constraints. You maintain flexibility and seldom feel guilt. Your focus on nutrition is balanced and integrated into your lifestyle. Continue this healthy approach and allow occasional spontaneity.
Profiles
Below are the possible outcomes from our orthorexia test, each revealing your eating style and offering tailored guidance.
- Balanced Eater -
You've mastered healthy habits without letting them take over your life. Your balanced approach is the ideal goal of any orthorexia quiz. Keep enjoying a variety of foods, stay curious in the kitchen, and celebrate flexibility.
- Mindful Maintainer -
You care deeply about nutrition and are generally in tune with your body. Still, check in with yourself if planning and tracking meals starts to feel restrictive. Remember: occasional treats and spontaneity are just as important as nutrient density.
- Borderline Observer -
You often wonder, "do I have orthorexia?" and notice yourself researching food rules daily. This outcome suggests you pause and reassess whether strict guidelines serve you. Try incorporating one unplanned meal each week to test your flexibility.
- Preoccupied Planner -
Your focus on "clean" eating can lead to stress and social isolation. This score on our orthorexia test signals early warning signs. Consider speaking with a nutrition counselor and experiment with intuitive eating exercises to ease rigidity.
- At-Risk Perfectionist -
Your life revolves around food purity, and you may meet many criteria on an orthorexia nervosa test. It's time for support: reach out to a mental health professional experienced in eating disorders and explore compassionate self-care strategies.
