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Quizzes > Health & Medicine > Psychology & Mental Health

What's Your Orthorexia Eating Style? Take the Test!

Wondering if you have orthorexia? Take our quiz to find out!

2-5mins
Profiles
Paper art fruits vegetables and kitchen tools around free orthorexia quiz title on dark blue background

This orthorexia test helps you see if your focus on healthy or "clean" eating is balanced or slipping into rigid rules. Answer quick questions to get clear, gentle feedback and one practical tip you can try today. If you've taken our quiz on healthy eating or an eating disorder check, this gives a sharper view.

How often do you plan your meals hours or days in advance?
Often
Always; with rigid schedule
Usually
Almost never
Occasionally
How distressed are you when a food doesnt meet your dietary standards?
Moderately distressed
Highly distressed
Panic or guilt
Not at all
Slightly upset
Do you exclude entire food groups for health reasons?
Rarely
Sometimes
Always
Frequently
No
How much time do you spend thinking about ingredients before eating?
3060 minutes
A few minutes
1020 minutes
Very little
Over an hour
How do you feel when you cannot follow your diet exactly?
Worried
Okay; no issue
Distressed
Very upset; guilty
Mildly annoyed
To what extent do you research nutritional labels before eating?
Sometimes
Never
Often
Always; in detail
Rarely
How often do you judge others eating habits?
Sometimes
Infrequently
Constantly; harshly
Almost never
Often
How much of your daily thoughts focus on healthy eating?
Nearly all the time
Much of the time
A little
Almost none
Several times
Do you feel guilt after eating foods you consider unhealthy?
Sometimes
Rarely
Always
Never
Often
How strictly do you adhere to self-imposed food preparation rules?
Moderately strict
Very strict
Slightly strict
Not strict
Extremely strict; inflexible
How often do you feel pride when choosing what you consider the perfect meal?
Always
Rarely
Often
Occasionally
Sometimes
How do you react to social events involving non-compliant foods?
Indifferent
Refuse to attend; anxious
Enjoy flexibly
Avoid most foods
Slightly uneasy
Do you avoid eating unless you prepare every ingredient yourself?
Always
Occasionally
Not at all
Often
Rarely
How frequently do you check food for contaminants or additives?
Never
Sometimes
Rarely
Often
Always; obsessively
How important is purity of food in your self-worth?
Moderately important
Essential; defines self
Very important
Not important
Slightly important
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Profiles

Below are the possible outcomes from our orthorexia test, each revealing your eating style and offering tailored guidance.
  1. Balanced Eater -

    You've mastered healthy habits without letting them take over your life. Your balanced approach is the ideal goal of any orthorexia quiz. Keep enjoying a variety of foods, stay curious in the kitchen, and celebrate flexibility.

  2. Mindful Maintainer -

    You care deeply about nutrition and are generally in tune with your body. Still, check in with yourself if planning and tracking meals starts to feel restrictive. Remember: occasional treats and spontaneity are just as important as nutrient density.

  3. Borderline Observer -

    You often wonder, "do I have orthorexia?" and notice yourself researching food rules daily. This outcome suggests you pause and reassess whether strict guidelines serve you. Try incorporating one unplanned meal each week to test your flexibility.

  4. Preoccupied Planner -

    Your focus on "clean" eating can lead to stress and social isolation. This score on our orthorexia test signals early warning signs. Consider speaking with a nutrition counselor and experiment with intuitive eating exercises to ease rigidity.

  5. At-Risk Perfectionist -

    Your life revolves around food purity, and you may meet many criteria on an orthorexia nervosa test. It's time for support: reach out to a mental health professional experienced in eating disorders and explore compassionate self-care strategies.

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