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Quizzes > Health & Medicine > Psychology & Mental Health

Am I Hurting Myself? Start the Self Harm Quiz Now

Ready to uncover your self-harm tendencies? Try our self harming test!

2-5mins
Profiles
Paper art cutout figure with head bowed on golden yellow background representing mental well being self harm quiz

Use this self harm quiz to check for signs you might be hurting yourself and learn simple next steps. You'll answer short, private questions and leave with a clearer view of what to do. If you're worried about someone else, try our quiz about a friend , or take a broader check-in with the emotional health quiz .

How often have you had thoughts of harming yourself in the past month?
Once or twice a week
Almost every day
Several times a week
Rarely or never
A few times in the past month
When you face stress, how do you typically cope with intense, overwhelming emotions?
I often feel urges to harm myself to escape stress.
I feel harming myself is my only option to cope.
I talk with friends, relax, or use healthy distraction methods.
I ruminate on problems and occasionally think about harming myself.
I sometimes use hobbies or self-care, but not always.
How often have you felt hopeless about your future over the past month?
About once or twice a week
Rarely or never
Occasionally, perhaps a few times
Almost every day
Several times a week
How supported do you feel by friends and family when you're emotionally distressed?
Not supported at all, I feel alone.
Somewhat supported, I can reach out occasionally.
Neutral or inconsistent support from people.
Strongly supported, they listen and help me.
Rarely supported, I hesitate to share.
When you get urges to harm yourself, how intense are these urges generally?
Very mild, easily dismissed.
Moderate intensity, somewhat hard to ignore.
Overwhelming urges that are almost impossible to resist.
I experience no urges.
Strong urges I struggle to resist.
Have you ever physically harmed yourself or intentionally injured your body?
I've harmed myself several times over time.
I've thought about it but never acted.
I'm currently self-harming regularly.
I've harmed myself once or twice in the past.
Never had thoughts or behaviors.
Do you feel you could stop harmful thoughts or behaviors if you really tried?
I find it very difficult to stop.
Unsure; sometimes I can, sometimes I can't.
I believe I cannot stop at all.
Yes, fairly confident I could stop.
Yes, I feel completely able to stop immediately.
How often do you experience overwhelming emotional pain or numbness in your daily life?
Several times a week.
Daily experiences.
A few times in the past month.
Most of the day, every day.
Rarely or never.
Have you made any specific plans or preparations to harm yourself?
I've briefly thought about it but made no plans.
I've considered planning but haven't acted.
No, I have not thought about planning.
I have detailed plans and preparations.
I have some general plan details.
How regularly do you practice healthy self-care activities like exercise or relaxation?
About once a week.
Rarely, maybe monthly.
I do not engage in self-care.
Daily or almost daily.
Several times a week.
When you feel upset, how likely are you to seek professional help or therapy?
Neutral, unsure if I would ask.
Somewhat likely, I may consider it.
Very unlikely, I would never seek professional support.
Very likely, I reach out immediately.
Unlikely, I rarely seek help.
How would you rate your ability to concentrate and focus lately?
Some occasional distraction and difficulty.
Excellent, sharp and clear.
Mostly good with minor lapses.
Completely impaired, unable to focus.
Often overwhelmed and unfocused.
Over the last two weeks, how often have you felt like a burden to others?
Often felt like a burden.
Sometimes felt like a burden.
Rarely felt like a burden.
Never felt like a burden.
Almost always felt like a burden.
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Profiles

  1. The Gentle Guardian -

    You're attentive to your emotional health but might miss quiet moments of self-doubt. This outcome from our self harm quiz highlights your strengths in self-compassion while guiding you toward deeper self-awareness. Quick tip: schedule a daily emotional check-in and track any recurring thoughts.

  2. The Wounded Wanderer -

    You've faced challenging emotions and sometimes question if you're hurting yourself emotionally. Our self harming test result helps you identify unhelpful patterns and suggests small, actionable steps to regain balance. Action step: start a mood journal to spot triggers and reach out for support when needed.

  3. The Silent Struggler -

    You internalize stress and rarely share your pain, making it hard to spot warning signs. This self harm assessment calls attention to your internal dialogue and encourages open conversations. Quick tip: tell one trusted person how you feel today or use an online self harm screener to monitor your mood shifts.

  4. The Seeking Light -

    You recognize distress and are actively looking for healthier coping methods. Your "Seeking Light" result from our am I hurting myself quiz affirms your progress and offers guidance on strengthening resilience. Action step: practice one new self-soothing technique this week, like mindful breathing or a calming hobby.

  5. The Hopeful Healer -

    You're on a journey of growth and healing, turning setbacks into opportunities. This outcome from our self harm quiz validates your efforts and shares resources for ongoing support. Quick tip: explore a local support group or online forum to connect with others who understand your path.

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