Self Harm Test: Check in on how you're coping
Quick, private self harm quiz with instant results and next-step ideas.
Editorial: Review CompletedCreated By: Jim EngelUpdated Aug 27, 2025
This self harm quiz helps you notice patterns and feelings that might mean you are hurting yourself, and suggests simple next steps. If you are exploring broader habits, try our self-destructive behavior test, or see if support could help with the do i need therapy quiz.
How often have you had thoughts of harming yourself in the past month?
When you face stress, how do you typically cope with intense, overwhelming emotions?
How often have you felt hopeless about your future over the past month?
How supported do you feel by friends and family when you're emotionally distressed?
When you get urges to harm yourself, how intense are these urges generally?
Have you ever physically harmed yourself or intentionally injured your body?
Do you feel you could stop harmful thoughts or behaviors if you really tried?
How often do you experience overwhelming emotional pain or numbness in your daily life?
Have you made any specific plans or preparations to harm yourself?
How regularly do you practice healthy self-care activities like exercise or relaxation?
When you feel upset, how likely are you to seek professional help or therapy?
How would you rate your ability to concentrate and focus lately?
Over the last two weeks, how often have you felt like a burden to others?
Moderate Risk - Noticeable Warning Signs
You face noticeable warning signs like persistent negative thoughts or urges to harm yourself. It's important to develop healthier coping skills and reach out regularly for help. You may benefit from therapy or support groups to manage distress. Prioritize your well-being and build a safety plan.
High Risk - Frequent Distress
You're experiencing frequent distress and strong urges to self-harm. You may feel overwhelmed and isolated. Seeking professional support, such as a therapist or crisis line, is crucial right now. Create a safety plan with coping strategies and trusted contacts to stay safe.
Low Risk - Healthy Coping
You show healthy coping skills and minimal self-harm indication. You rarely experience harmful thoughts or behaviors and generally manage distress effectively. Keep up positive habits and maintain supportive connections. Continue monitoring your emotional health and reach out if things worsen.
Mild Concern - Occasional Distress
You experience occasional distress and fleeting harmful thoughts. Though you mostly cope well, some situations elevate your risk. Strengthen your self-care strategies and lean on trusted friends or family for support. Consider professional check-ins to reinforce resilient habits.
Immediate Support Needed - Crisis Level
You are at significant risk of harming yourself or have already attempted self-harm. It's vital to seek immediate help from mental health professionals, crisis services, or emergency providers. You do not have to face this alone - reach out now. If you're in immediate danger, call your local emergency number.
Profiles
- The Gentle Guardian -
You're attentive to your emotional health but might miss quiet moments of self-doubt. This outcome from our self harm quiz highlights your strengths in self-compassion while guiding you toward deeper self-awareness. Quick tip: schedule a daily emotional check-in and track any recurring thoughts.
- The Wounded Wanderer -
You've faced challenging emotions and sometimes question if you're hurting yourself emotionally. Our self harming test result helps you identify unhelpful patterns and suggests small, actionable steps to regain balance. Action step: start a mood journal to spot triggers and reach out for support when needed.
- The Silent Struggler -
You internalize stress and rarely share your pain, making it hard to spot warning signs. This self harm assessment calls attention to your internal dialogue and encourages open conversations. Quick tip: tell one trusted person how you feel today or use an online self harm screener to monitor your mood shifts.
- The Seeking Light -
You recognize distress and are actively looking for healthier coping methods. Your "Seeking Light" result from our am I hurting myself quiz affirms your progress and offers guidance on strengthening resilience. Action step: practice one new self-soothing technique this week, like mindful breathing or a calming hobby.
- The Hopeful Healer -
You're on a journey of growth and healing, turning setbacks into opportunities. This outcome from our self harm quiz validates your efforts and shares resources for ongoing support. Quick tip: explore a local support group or online forum to connect with others who understand your path.
