Stress Mangament

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Stress Management Quiz

Discover how well you understand stress and its management techniques with our engaging quiz! Whether you’re looking to improve your own coping skills or help others, this quiz covers essential knowledge on stress and crisis management.

Test your knowledge on:

Understanding stress
Effective stress management techniques
Goals of crisis management
Evaluating stress management plans

5 Questions1 MinutesCreated by CalmWave92

What is stress?

A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome

A mood disorder that causes a persistent feeling of sadness and loss of interest

An automatic physical, mental and emotional response to a challenging event.

Extreme tiredness resulting from mental or physical exertion or illness.

The main goal of stress management is a ________ life with time for work, exercise, relationships, friends, and relaxation.

Balanced

Party

This stress management technique involves evoking mental images that stimulate a sensory perception (imagining you're laying on the beach)

Music Therapy

Coloring

Guided imagery

Mindfulness-Based Stress Reduction

Two goals of crisis management

Patient safety and Anxiety Reduction

Depression and Anxiety Reduction

Patient Safety and Partying

Depression Reduction and Smoking

How do you evaluate your patient after undergoing the stress management plan?

Ask patient if the coping strategies are effective

Asking the patient's neighbor if the plan is effective

Using Sympathy to determine how they feel

Assuming the patient is stress free

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